Fri 16th Sep 2022 at 7:00am by JEB

Bike > General

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Time
25:22
Miles
5.00
Mph
11.8
Cals
245
BPM
136
%MHR
78.4
B/mi
688
Asc(m)
130
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:22(5:04/m) 139/157bpm [705b/mi] 245cal 11.84/26.09mph

25:22

Pace

10%

22%

12%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	10.02	91 76-107	545	0/6
0.50	3:21	1:51	8.12	115 100-128	850	5/1
0.75	4:20	1:00	15.04	127 120-136	507	8/0
1.00	5:40	1:19	11.35	140 138-143	740	1/10
1.25	7:26	1:46	8.49	146 141-149	1032	5/0
1.50	8:47	1:21	11.13	144 141-147	776	15/0
1.75	10:18	1:31	9.86	148 142-151	901	12/0
2.00	12:14	1:56	7.78	151 146-154	1165	9/0
2.25	13:19	1:06	13.71	145 140-150	635	13/0
2.50	14:19	1:00	15.04	144 140-146	574	14/0
2.75	15:03	43	20.75	136 135-139	393	4/3
3.00	16:25	1:22	10.93	144 135-152	790	1/13
3.25	17:34	1:09	13.02	148 145-151	682	15/3
3.50	18:35	1:01	14.64	143 142-148	586	6/5
3.75	20:08	1:33	9.71	153 149-157	945	13/0
4.00	21:43	1:35	9.44	138 125-153	877	8/0
4.25	22:39	55	16.31	144 141-146	530	1/2
4.50	23:23	44	20.43	139 136-143	408	0/9
4.75	24:15	52	17.35	146 141-149	505	7/6
5.00	25:20	1:06	13.72	142 130-149	621	1/5
5.00	25:22	2	8.23	130 130-130	948	0/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
73 3.2%	9.8
22 2.8%	9.1
22 3.7%	10.4
14 11.9%	3.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:34	3:10	More
1km	1:58	3:10	More
Mile	3:20	3:20	More
5k	13:58	4:30	More
5 miles	25:17	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	52:53	5:17
20km	1:06:35	5:21
15 miles	1:21:17	5:25
20 miles	1:50:16	5:31
40km	2:18:50	5:35
25 miles	2:19:42	5:35
42km	2:26:12	5:36
50 miles	4:51:15	5:50
56 miles	5:28:25	5:52
100 miles	10:07:14	6:04
112 miles	11:24:44	6:07

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