Fri 16th Sep 2022 at 7:01am by Jono.
Run > General
-
Time
1:02:09
-
Miles
6.00
-
Min/mi
10:22
-
Pacing
94%
-
WAVA
49.48
-
Stride(cm)
93
-
Cals
736
-
Cadence
167
-
BPM
124
-
%MHR
72.5
-
B/mi
1285
-
Asc(m)
282
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 119/127bpm [1248b/mi] 124cal
2) 1m - 10:13(10:13/m) 125/131bpm [1276b/mi] 124cal
3) 1m - 10:28(10:28/m) 121/134bpm [1267b/mi] 117cal
4) 1m - 10:15(10:15/m) 126/130bpm [1292b/mi] 123cal
5) 1m - 10:24(10:24/m) 127/132bpm [1320b/mi] 124cal
6) 1m - 10:17(10:17/m) 129/137bpm [1326b/mi] 124cal
7) 0m - 3(11:08/m) 137/137bpm [1525b/mi]
10:29 10:13 10:28 10:15 10:24 10:17 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:15 |
110 80-122 |
1238 |
169 164-172 |
42/40 |
0.50 |
5:27 |
2:38 |
10:32 |
123 121-125 |
1295 |
169 168-170 |
21/1 |
0.75 |
7:59 |
2:32 |
10:08 |
124 119-127 |
1256 |
169 168-172 |
15/2 |
1.00 |
10:30 |
2:31 |
10:06 |
122 119-124 |
1232 |
169 168-172 |
12/11 |
1.25 |
13:01 |
2:31 |
10:04 |
125 122-130 |
1259 |
169 168-172 |
1/14 |
1.50 |
15:33 |
2:32 |
10:08 |
128 125-129 |
1297 |
169 168-170 |
9/5 |
1.75 |
18:04 |
2:31 |
10:05 |
121 119-128 |
1220 |
168 166-170 |
2/9 |
2.00 |
20:44 |
2:39 |
10:37 |
123 121-128 |
1307 |
167 166-170 |
12/3 |
2.25 |
23:26 |
2:42 |
10:47 |
131 127-134 |
1414 |
167 164-172 |
16/2 |
2.50 |
26:00 |
2:34 |
10:16 |
122 116-125 |
1252 |
167 164-170 |
13/3 |
2.75 |
28:36 |
2:37 |
10:27 |
112 108-116 |
1170 |
164 162-168 |
2/17 |
3.00 |
31:11 |
2:35 |
10:19 |
117 109-123 |
1208 |
166 160-168 |
3/22 |
3.25 |
33:45 |
2:34 |
10:16 |
125 122-127 |
1284 |
167 166-168 |
5/15 |
3.50 |
36:19 |
2:33 |
10:14 |
127 124-130 |
1299 |
166 162-168 |
7/22 |
3.75 |
38:52 |
2:34 |
10:14 |
127 123-130 |
1300 |
165 162-168 |
13/3 |
4.00 |
41:25 |
2:33 |
10:13 |
125 123-128 |
1278 |
167 164-170 |
9/7 |
4.25 |
43:59 |
2:34 |
10:16 |
128 125-130 |
1314 |
167 164-170 |
5/9 |
4.50 |
46:34 |
2:34 |
10:18 |
126 123-128 |
1297 |
167 164-168 |
6/5 |
4.75 |
49:12 |
2:38 |
10:32 |
127 124-130 |
1337 |
166 164-168 |
24/4 |
5.00 |
51:57 |
2:45 +7
|
11:01 |
127 124-132 |
1399 |
167 164-170 |
34/25 |
5.25 |
54:28 |
2:32 |
10:06 |
130 128-132 |
1313 |
169 166-170 |
6/12 |
5.50 |
56:57 |
2:29 |
9:55 |
128 125-131 |
1270 |
167 166-170 |
12/11 |
5.75 |
59:38 |
2:41 |
10:45 |
128 126-131 |
1375 |
165 162-168 |
24/25 |
6.00 |
1:02:14 |
2:35 |
10:21 |
130 125-137 |
1346 |
167 162-170 |
16/6 |
6.00 |
1:02:16 |
2 |
11:53 |
137 137-137 |
1628 |
168 168-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 12.1% |
10:39
|
35 4.3% |
10:20
|
23 4.3% |
10:47
|
20 10.4% |
10:28
|
14 6.4% |
10:16
|
12 4.9% |
9:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
35.75% |
More |
800m |
4:58 |
9:59 |
41.69% |
More |
1km |
6:12 |
9:58 |
43.55% |
More |
Mile |
10:05 |
10:05 |
45.42% |
More |
5k |
31:56 |
10:17 |
48.87% |
More |
5 miles |
51:28 |
10:18 |
49.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
49.24 |
5km |
30:56 |
9:57 |
50.44 |
5M |
51:14 |
10:15 |
49.73 |
10km |
1:04:30 |
10:23 |
49.40 |
10M |
1:46:48 |
10:41 |
49.39 |
Half |
2:22:12 |
10:51 |
48.74 |
20M |
3:42:41 |
11:08 |
49.32 |
Mara |
4:56:29 |
11:19 |
49.40 |
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