Fri 16th Sep 2022 at 7:01am by Jono.

Run > General

  • Time
    1:02:09
  • Miles
    6.00
  • Min/mi
    10:22
  • Pacing
    94%
  • WAVA
    49.48
  • Stride(cm)
    93
  • Cals
    736
  • Cadence
    167
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1285
  • Asc(m)
    282
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 119/127bpm [1248b/mi] 124cal
2) 1m - 10:13(10:13/m) 125/131bpm [1276b/mi] 124cal
3) 1m - 10:28(10:28/m) 121/134bpm [1267b/mi] 117cal
4) 1m - 10:15(10:15/m) 126/130bpm [1292b/mi] 123cal
5) 1m - 10:24(10:24/m) 127/132bpm [1320b/mi] 124cal
6) 1m - 10:17(10:17/m) 129/137bpm [1326b/mi] 124cal
7) 0m - 3(11:08/m) 137/137bpm [1525b/mi]
10:29 10:13 10:28 10:15 10:24 10:17 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 110 80-122 1238 169 164-172 42/40
0.50 5:27 2:38 10:32 123 121-125 1295 169 168-170 21/1
0.75 7:59 2:32 10:08 124 119-127 1256 169 168-172 15/2
1.00 10:30 2:31 10:06 122 119-124 1232 169 168-172 12/11
1.25 13:01 2:31 10:04 125 122-130 1259 169 168-172 1/14
1.50 15:33 2:32 10:08 128 125-129 1297 169 168-170 9/5
1.75 18:04 2:31 10:05 121 119-128 1220 168 166-170 2/9
2.00 20:44 2:39 10:37 123 121-128 1307 167 166-170 12/3
2.25 23:26 2:42 10:47 131 127-134 1414 167 164-172 16/2
2.50 26:00 2:34 10:16 122 116-125 1252 167 164-170 13/3
2.75 28:36 2:37 10:27 112 108-116 1170 164 162-168 2/17
3.00 31:11 2:35 10:19 117 109-123 1208 166 160-168 3/22
3.25 33:45 2:34 10:16 125 122-127 1284 167 166-168 5/15
3.50 36:19 2:33 10:14 127 124-130 1299 166 162-168 7/22
3.75 38:52 2:34 10:14 127 123-130 1300 165 162-168 13/3
4.00 41:25 2:33 10:13 125 123-128 1278 167 164-170 9/7
4.25 43:59 2:34 10:16 128 125-130 1314 167 164-170 5/9
4.50 46:34 2:34 10:18 126 123-128 1297 167 164-168 6/5
4.75 49:12 2:38 10:32 127 124-130 1337 166 164-168 24/4
5.00 51:57 2:45 +7 11:01 127 124-132 1399 167 164-170 34/25
5.25 54:28 2:32 10:06 130 128-132 1313 169 166-170 6/12
5.50 56:57 2:29 9:55 128 125-131 1270 167 166-170 12/11
5.75 59:38 2:41 10:45 128 126-131 1375 165 162-168 24/25
6.00 1:02:14 2:35 10:21 130 125-137 1346 167 162-170 16/6
6.00 1:02:16 2 11:53 137 137-137 1628 168 168-168 0/0

Heart

124/137max
  • Show Beats/Mile

Elevation

Asc 282m, Range 101m, Flat prediction 1:02:01
Elevation Graph
Biggest Climbs (m) Min/mi
37 12.1% 10:39
35 4.3% 10:20
23 4.3% 10:47
20 10.4% 10:28
14 6.4% 10:16
12 4.9% 9:46
See your biggest climbs

Cadence

167 (172 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 35.75% More
800m 4:58 9:59 41.69% More
1km 6:12 9:58 43.55% More
Mile 10:05 10:05 45.42% More
5k 31:56 10:17 48.87% More
5 miles 51:28 10:18 49.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 49.24
5km 30:56 9:57 50.44
5M 51:14 10:15 49.73
10km 1:04:30 10:23 49.40
10M 1:46:48 10:41 49.39
Half 2:22:12 10:51 48.74
20M 3:42:41 11:08 49.32
Mara 4:56:29 11:19 49.40
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