Fri 16th Sep 2022 at 7:02am by Oranj

Run > Steady-State

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Time
46:16
Miles
5.91
Min/mi
7:50
Pacing
97%
WAVA
65.41
Stride(cm)
123
Cals
622
Watts
356
Cadence
167
BPM
135
%MHR
80.6
B/mi
1060
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:55(4:57/km) 134/141bpm [664b/km] 135cal 386/488W
2) 2km - 9:43(4:51/km) 135/141bpm [656b/km] 133cal 352/402W
3) 2km - 9:28(4:44/km) 132/139bpm [625b/km] 124cal 333/380W
4) 2km - 9:35(4:48/km) 137/143bpm [657b/km] 129cal 353/397W
5) 1.51km - 7:34(5:01/km) 140/145bpm [701b/km] 101cal 356/420W

9:55 9:43 9:28 9:35 7:34

Pace

11%

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	121 74-137	989	166 94-174	407 149-488	14/0
0.50	4:05	2:03	8:11	134 130-137	1097	165 164-168	399 371-429	12/0
0.75	6:04	1:58	7:53	136 131-139	1073	167 164-174	374 355-392	6/0
1.00	8:01	1:57	7:47	139 138-141	1083	166 164-170	372 349-391	5/1
1.25	9:59	1:58	7:53	139 137-141	1095	167 166-168	374 346-396	5/1
1.50	11:56	1:57	7:48	138 136-140	1077	166 164-170	358 335-379	4/2
1.75	13:54	1:58	7:51	135 127-139	1059	167 164-174	351 302-402	4/5
2.00	15:51	1:57	7:50	137 132-141	1072	166 166-170	350 319-400	4/4
2.25	17:46	1:55	7:41	130 125-135	1000	167 164-186	338 286-383	3/10
2.50	19:45	1:58	7:53	137 134-141	1080	167 166-172	359 335-389	4/1
2.75	21:38	1:54	7:36	129 121-135	980	166 164-172	317 285-353	1/14
3.00	23:30	1:51	7:26	124 116-129	921	167 164-172	313 292-336	0/19
3.25	25:27	1:57	7:49	135 128-139	1054	167 164-172	351 315-380	2/5
3.50	27:24	1:56	7:46	136 135-139	1056	169 166-182	340 320-365	2/6
3.75	29:15	1:52	7:27	135 133-137	1006	168 166-176	344 311-367	1/6
4.00	31:10	1:55	7:38	135 133-138	1031	168 166-180	347 323-365	2/6
4.25	33:05	1:55	7:40	136 135-138	1043	168 166-172	357 336-397	2/3
4.50	35:02	1:57	7:46	138 135-143	1073	168 166-178	349 327-381	2/2
4.75	36:56	1:55	7:39	138 132-141	1056	167 166-168	349 322-384	4/3
5.00	38:56	2:00	8:01	139 135-142	1114	168 166-170	364 323-396	5/0
5.25	41:00	2:03	8:13	142 138-145	1167	168 166-172	361 313-420	8/2
5.50	43:00	2:01	8:02	140 138-142	1126	168 166-172	363 330-410	7/2
5.75	45:00	2:00	8:00	140 136-143	1120	168 166-176	357 322-416	5/3
5.91	46:15	1:15	7:50	135 134-137	1058	167 164-170	336 316-346	1/3

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 57m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.9%	7:58
10 1.7%	8:02
See your biggest climbs

Power

356W (488 max)

Power Graph

Power Bands

Cadence

167 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.9	46:15	7:50
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.41%	More
800m	3:43	7:28	55.77%	More
1km	4:40	7:31	57.72%	More
Mile	7:36	7:36	60.32%	More
5k	23:52	7:41	65.39%	More
5 miles	38:54	7:47	65.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.88
5km	23:42	7:38	65.83
5M	38:53	7:47	65.53
10km	48:45	7:51	65.36
10M	1:19:57	8:00	65.98
Half	1:45:52	8:05	65.47
20M	2:44:24	8:13	66.81
Mara	3:37:42	8:19	67.27

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