Fri 16th Sep 2022 at 7:07am by theOtherRichard

Run > General

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Time
34:24
Miles
3.63
Min/mi
9:29
Pacing
91%
WAVA
50.68
Stride(cm)
99
Cals
489
Cadence
171
BPM
156
%MHR
91.4
B/mi
1481
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 134/164bpm [850b/km] 76cal 9.46/11.29kmph
2) 1km - 6:01(6:01/km) 152/172bpm [914b/km] 83cal 9.98/10.95kmph
3) 1km - 5:40(5:40/km) 159/172bpm [900b/km] 81cal 10.6/11.32kmph
4) 1km - 5:44(5:44/km) 163/171bpm [935b/km] 85cal 10.45/10.95kmph
5) 1km - 6:04(6:04/km) 166/171bpm [1008b/km] 92cal 9.89/11.46kmph
6) 0.84km - 4:35(5:28/km) 169/177bpm [924b/km] 72cal 10.97/11.08kmph

6:21 6:01 5:40 5:44 6:04 4:35

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	121 88-150	1269	172 118-184	8/8
0.25	2:36	1:18	10:21	128 120-134	1326	179 170-182	1/5
0.38	3:50	1:14	9:52	147 133-164	1450	176 172-182	13/1
0.50	5:06	1:16	10:04	137 126-145	1380	175 168-182	12/1
0.63	6:21	1:16	10:04	138 134-143	1389	174 172-176	1/29
0.75	7:40	1:19	10:29	150 139-161	1573	174 170-180	14/7
0.88	8:52	1:12	9:39	151 140-160	1457	173 170-174	16/19
1.00	10:02	1:10	9:16	154 152-158	1428	174 170-182	15/8
1.13	11:13	1:11	9:26	156 151-164	1470	170 166-178	9/7
1.25	12:24	1:11	9:31	151 147-172	1436	174 170-178	11/11
1.38	13:33	1:10	9:16	151 149-152	1400	169 166-172	8/10
1.50	14:40	1:06	8:51	157 149-162	1389	169 164-174	5/12
1.63	15:46	1:06	8:51	158 155-164	1399	169 166-172	3/18
1.75	16:54	1:08	9:04	165 159-172	1497	171 168-176	1/15
1.88	18:06	1:12	9:34	163 161-165	1558	173 166-180	14/14
2.00	19:17	1:11	9:24	163 161-165	1533	171 168-172	10/3
2.13	20:28	1:12	9:32	162 160-164	1545	170 166-172	9/10
2.25	21:33	1:05	8:43	163 160-165	1419	168 166-170	6/4
2.38	22:42	1:09	9:09	163 162-165	1492	169 166-170	8/9
2.50	23:52	1:10	9:20	164 160-171	1531	170 166-174	15/8
2.63	25:01	1:09	9:15	167 165-170	1546	170 168-174	6/13
2.75	26:27	1:26	11:27	164 159-171	1878	168 116-176	11/5
2.88	27:36	1:09	9:11	164 160-167	1507	169 166-172	7/7
3.00	28:45	1:09	9:12	165 163-167	1517	170 168-172	13/4
3.13	29:58	1:13	9:41	168 165-170	1626	170 166-174	10/9
3.25	31:05	1:07	8:56	167 166-169	1492	169 166-170	17/5
3.38	32:12	1:07	9:00	170 165-177	1529	170 168-176	20/8
3.50	33:17	1:04	8:35	171 168-173	1468	173 166-176	12/12
3.63	34:22	1:05	8:42	169 167-172	1471	168 164-170	3/14
3.63	34:23	1	8:41	167 167-167	1450	166 166-166	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 55m, Flat prediction 34:02

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.8%	9:58
19 6.0%	9:12
16 7.6%	9:34
15 8.4%	9:01
10 9.8%	10:01
10 8.1%	9:06
See your biggest climbs

Cadence

171 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	3.6	34:03	9:25
Walk	0.3	117	0	7	9:50
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.07%	More
800m	4:22	8:47	45.12%	More
1km	5:35	8:59	46.04%	More
Mile	9:07	9:07	47.87%	More
5k	29:05	9:22	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.26
5km	28:41	9:14	51.76
5M	50:02	10:00	48.35
10km	1:04:30	10:23	46.85
10M	1:52:33	11:15	44.40
Half	2:34:20	11:47	42.52
20M	4:13:10	12:40	41.07
Mara	5:47:12	13:15	39.93

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