Fri 16th Sep 2022 at 6:52am by GPDonoghue

Walk > General

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Time
26:35
Miles
1.30
Min/mi
20:27
Stride(cm)
70
Cals
139
Cadence
113
BPM
95
%MHR
52.7
B/mi
1940
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:17(13:17/km) 92/101bpm [1222b/km] 66cal 48/61rpm 4.51/7.66kmph
2) 1km - 12:22(12:22/km) 97/108bpm [1199b/km] 67cal 53/60rpm 4.85/6.82kmph
3) 0.09km - 56(10:32/km) 103/108bpm [1085b/km] 6cal 55/57rpm 5.7/5.91kmph

13:17 12:22 56

Pace

10%

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:09	87 82-94	2362	108 102-112	0/4
0.13	3:02	1:20	21:22	92 88-97	1965	111 106-114	1/3
0.19	4:39	1:37	25:56	90 86-93	2334	109 98-116	5/0
0.25	5:44	1:05	17:23	90 87-93	1565	115 92-122	4/1
0.31	7:13	1:28	23:34	93 86-99	2192	113 96-116	2/2
0.38	8:30	1:17	20:35	98 95-101	2018	112 104-116	1/3
0.44	9:50	1:20	21:26	95 90-100	2036	114 104-116	2/4
0.50	11:01	1:10	18:45	93 91-96	1743	116 104-118	2/3
0.56	12:11	1:11	18:49	93 89-97	1749	116 112-120	1/6
0.63	13:21	1:10	18:34	92 88-96	1708	114 108-116	0/7
0.69	14:37	1:16	20:15	92 89-96	1863	113 110-116	2/4
0.75	15:57	1:20	21:20	93 88-98	1984	111 106-116	4/2
0.81	17:24	1:28	23:22	92 89-95	2150	112 110-116	7/0
0.88	18:46	1:22	21:53	100 90-107	2188	115 110-120	4/1
0.94	19:55	1:09	18:16	100 95-105	1827	114 110-116	3/3
1.00	21:04	1:09	18:29	99 91-108	1830	113 110-116	3/1
1.06	22:21	1:17	20:25	101 95-106	2061	113 112-116	3/1
1.13	23:41	1:20	21:18	98 94-102	2088	113 100-118	0/2
1.19	24:47	1:06	17:43	99 96-103	1755	115 108-120	1/8
1.25	25:49	1:02	16:25	97 94-101	1593	115 112-116	3/2
1.30	26:35	46	16:18	104 97-108	1695	111 108-112	4/1

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	21:45
See your biggest climbs

Cadence

113 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:26	18:58	More
1km	12:07	19:30	More
Mile	19:38	19:38	More

Predictions

Dist	Time	Per Mile

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