Fri 16th Sep 2022 at 6:40am by kstuart

Run > Recovery Run

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Time
46:38
Miles
4.73
Min/mi
9:52
Pacing
91%
WAVA
46.30
Stride(cm)
92
Cals
566
Cadence
177
BPM
132
%MHR
73.5
B/mi
1305
Asc(m)
181
Hillscore
4
Surface
Road

Notes & Comments

10:08 10:03 9:34 9:34 7:20

Pin Map

0mi in 0

Pace

24%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	113 86-130	1293	169 110-182	1/19
0.50	5:17	2:25	9:40	126 120-129	1219	178 174-182	12/13
0.75	7:44	2:27	9:47	128 122-132	1252	177 170-186	16/7
1.00	10:07	2:23	9:33	123 119-128	1176	176 172-182	11/22
1.25	12:31	2:24	9:38	134 124-141	1290	179 176-182	12/6
1.50	14:56	2:25	9:40	135 131-139	1305	176 170-182	9/8
1.75	17:21	2:24	9:38	135 131-137	1300	178 174-182	11/13
2.00	20:10	2:49	11:17	136 129-141	1535	174 126-182	12/8
2.25	22:35	2:25	9:40	141 130-147	1363	177 174-182	16/2
2.50	24:59	2:24	9:38	139 131-145	1338	178 174-182	5/9
2.75	27:20	2:21	9:22	138 134-140	1293	175 170-180	25/11
3.00	29:44	2:24	9:37	130 125-135	1250	176 168-180	4/16
3.25	32:04	2:19	9:17	134 131-137	1244	178 172-180	15/20
3.50	34:28	2:24	9:37	133 129-136	1279	178 174-182	13/14
3.75	36:55	2:27	9:49	134 132-137	1315	177 172-182	12/9
4.00	39:18	2:23	9:31	135 133-137	1284	179 174-184	8/9
4.25	41:46	2:28	9:52	134 131-139	1323	177 168-184	9/8
4.50	44:18	2:33	10:10	139 128-143	1414	179 174-184	13/4
4.73	46:38	2:20	10:16	135 132-140	1385	176 168-182	17/14

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 39m, Flat prediction 46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.1%	9:45
13 4.0%	10:11
11 4.0%	9:44
See your biggest climbs

Cadence

177 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	4.7	45:48	9:47
Walk	1.8	123	0	50	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.10%	More
800m	4:37	9:18	40.16%	More
1km	5:50	9:23	41.51%	More
Mile	9:26	9:26	43.82%	More
5k	30:10	9:43	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.85
5km	28:46	9:16	48.84
5M	49:42	9:56	45.96
10km	1:03:49	10:16	44.67
10M	1:50:18	11:02	42.68
Half	2:30:29	11:29	41.06
20M	4:04:47	12:14	40.00
Mara	5:33:56	12:45	39.10

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