Fri 16th Sep 2022 at 6:58am by JustCommando!

Walk > General

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Time
18:35
Miles
0.84
Min/mi
22:07
Stride(cm)
59
Cals
95
Cadence
125
BPM
84
%MHR
51.1
B/mi
1864
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 18:35(22:01/m) 84/106bpm [1849b/mi] 95cal 48/67rpm 2.72/4.38mph

18:35

Pace

12%

15%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	91 85-97	1837	125 108-130	5/0
0.13	2:47	1:31	24:19	82 79-87	1994	126 106-130	2/1
0.19	4:02	1:15	20:06	92 82-103	1849	127 124-130	1/2
0.25	5:41	1:39	26:24	88 84-94	2323	122 114-126	2/2
0.31	7:13	1:31	24:21	97 83-106	2362	117 108-124	4/4
0.38	9:01	1:48	28:53	84 62-93	2426	118 102-124	3/1
0.44	10:42	1:41	27:02	69 59-86	1865	126 124-128	0/1
0.50	11:51	1:08	18:14	77 71-80	1405	127 124-128	3/2
0.56	12:58	1:07	17:52	81 73-89	1447	128 126-130	2/3
0.63	14:14	1:16	20:21	87 82-93	1770	128 126-132	1/4
0.69	15:22	1:08	18:13	82 81-86	1494	127 124-128	2/3
0.75	16:30	1:08	18:06	83 80-87	1502	129 128-132	5/1
0.81	17:33	1:03	16:52	80 78-83	1349	128 128-128	2/3
0.84	18:35	1:02	32:43	83 74-95	2716	126 122-128	1/3

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	10:06	20:19	More
1km	13:05	21:03	More

Predictions

Dist	Time	Per Mile

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