Fri 16th Sep 2022 at 6:09am by PJG1

Run > General

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Time
51:13
Miles
6.06
Min/mi
8:27
Pacing
63%
WAVA
56.06
Stride(cm)
115
Cals
676
Cadence
166
BPM
123
%MHR
65.2
B/mi
1042
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 113/126bpm [950b/mi] 104cal
2) 1m - 8:30(8:30/m) 125/135bpm [1063b/mi] 118cal
3) 1m - 8:21(8:21/m) 122/134bpm [1019b/mi] 104cal
4) 1m - 8:22(8:22/m) 126/132bpm [1054b/mi] 110cal
5) 1m - 8:37(8:37/m) 129/138bpm [1112b/mi] 117cal
6) 1m - 8:31(8:31/m) 128/141bpm [1090b/mi] 116cal
7) 0.06m - 27(7:52/m) 133/134bpm [1047b/mi] 7cal

8:24 8:30 8:21 8:22 8:37 8:31 27

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	103 62-119	876	163 100-170	2/2
0.50	4:14	2:06	8:26	108 105-111	911	166 164-170	0/13
0.75	6:16	2:02	8:09	122 109-126	994	168 164-176	1/7
1.00	8:24	2:08	8:30	120 115-124	1020	168 164-170	3/2
1.25	10:29	2:06	8:22	125 122-128	1046	167 164-170	5/0
1.50	12:32	2:03	8:12	118 112-128	968	167 166-168	1/9
1.75	14:38	2:05	8:21	126 118-129	1052	167 160-168	6/1
2.00	16:55	2:17	9:08	132 128-135	1207	166 162-168	16/0
2.25	19:04	2:09	8:35	129 125-132	1108	166 162-168	8/0
2.50	23:15	4:11 +2:03	16:45	111 76-129	1860	167 162-174	2/6
2.75	25:22	2:07	8:27	124 112-134	1047	167 162-172	3/9
3.00	27:19	1:58	7:51	122 119-125	958	167 164-170	1/14
3.25	29:26	2:06	8:26	122 118-126	1028	167 164-170	1/6
3.50	31:30	2:04	8:16	126 124-129	1042	167 164-170	1/2
3.75	33:38	2:08	8:32	125 123-128	1066	167 166-168	3/3
4.00	35:42	2:04	8:15	129 125-132	1065	167 164-168	4/1
4.25	37:48	2:06	8:26	131 125-133	1104	167 164-168	6/1
4.50	39:54	2:06	8:25	129 121-133	1086	167 164-170	3/7
4.75	42:00	2:05	8:22	127 119-131	1062	166 158-172	6/3
5.00	44:18	2:18	9:13	130 122-138	1199	164 158-168	11/3
5.25	46:27	2:09	8:34	128 120-137	1098	165 160-168	11/3
5.50	48:42	2:15	9:01	128 117-137	1154	165 162-168	1/11
5.75	50:52	2:10	8:40	121 115-128	1049	162 100-172	6/5
6.00	52:50	1:58	7:53	136 129-141	1072	168 162-174	7/1
6.05	53:16	26	7:54	133 132-134	1051	168 166-170	2/1

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 32m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	8:41
13 4.5%	9:01
12 2.3%	8:17
11 3.6%	8:40
See your biggest climbs

Cadence

166 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	166	6	51:03	8:47
Walk	0.2	100	0	7	25:34
Still	0.1	-	-	3	-
Pause	3.7	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.15%	More
800m	3:59	8:01	48.20%	More
1km	5:00	8:02	50.17%	More
Mile	8:11	8:11	52.00%	More
5k	26:18	8:28	55.13%	More
5 miles	44:16	8:51	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	25:14	8:07	57.44
5M	41:46	8:21	56.49
10km	52:36	8:28	56.01
10M	1:27:06	8:43	55.90
Half	1:55:58	8:51	55.12
20M	3:01:36	9:05	55.78
Mara	4:01:47	9:14	55.86

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