Fri 16th Sep 2022 at 6:27am by AndyS

Walk > General

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Time
33:36
Miles
2.08
Min/mi
16:09
Stride(cm)
81
Cals
249
Cadence
124
BPM
86
%MHR
53.9
B/mi
1393
Asc(m)
724
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:24(18:21/m) 87/97bpm [1597b/mi] 86cal 56/67rpm 3.27/5.07mph
2) 0.62m - 10:37(17:05/m) 85/96bpm [1453b/mi] 77cal 60/66rpm 3.51/5.09mph
3) 0.62m - 8:19(13:23/m) 86/102bpm [1151b/mi] 58cal 56/65rpm 4.48/4.82mph
4) 0.22m - 3:16(15:07/m) 87/90bpm [1316b/mi] 28cal 60/65rpm 3.97/4.76mph

11:24 10:37 8:19 3:16

Pace

12%

15%

36%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:00	84 82-88	1764	120 106-128	13/9
0.13	2:31	1:13	19:24	92 85-96	1784	123 118-128	7/6
0.19	3:40	1:08	18:09	92 86-95	1670	119 112-124	2/6
0.25	4:48	1:08	18:13	85 83-86	1548	122 118-128	0/29
0.31	6:07	1:19	21:03	87 79-97	1832	124 114-128	7/6
0.38	7:05	58	15:33	87 83-90	1353	126 120-132	35/19
0.44	8:12	1:07	17:54	87 85-91	1557	124 108-128	18/12
0.50	9:17	1:04	17:12	87 84-97	1496	127 122-134	21/11
0.56	10:22	1:05	17:19	85 83-89	1472	124 118-134	10/15
0.63	11:28	1:06	17:39	87 84-91	1536	126 122-130	19/20
0.69	12:37	1:09	18:20	86 84-87	1576	126 122-128	17/8
0.75	13:30	54	14:19	88 83-92	1260	122 112-126	16/25
0.81	14:39	1:08	18:11	86 84-89	1564	125 122-130	30/30
0.88	15:42	1:03	16:54	85 81-88	1437	124 122-126	9/9
0.94	17:03	1:21	21:32	83 81-89	1787	124 122-128	8/14
1.00	18:06	1:03	16:52	84 82-86	1417	124 118-128	15/18
1.06	19:04	58	15:23	85 83-87	1307	125 120-128	22/9
1.13	20:08	1:04	17:09	86 81-96	1475	124 122-128	26/17
1.19	21:07	59	15:41	85 82-93	1333	123 120-124	64/17
1.25	22:07	1:00	15:59	85 82-89	1359	125 122-132	5/65
1.31	23:26	1:19	21:11	86 80-91	1822	122 102-126	57/18
1.38	24:42	1:16	20:10	82 78-86	1653	123 118-126	135/82
1.44	25:44	1:02	16:37	87 83-98	1445	120 116-124	14/71
1.50	26:51	1:07	17:44	85 79-102	1508	118 114-122	3/50
1.56	27:27	36	9:39	86 84-90	830	125 122-128	13/28
1.63	28:34	1:07	17:53	87 84-91	1556	125 122-128	25/23
1.69	29:18	44	11:47	89 87-91	1049	125 122-130	29/25
1.75	29:35	17	4:25	87 86-88	385	125 122-128	22/18
1.81	29:55	21	5:33	86 83-91	478	125 122-128	44/53
1.88	30:24	29	7:37	86 81-88	654	124 122-128	138/25
1.94	31:25	1:01	16:11	87 85-89	1408	123 120-128	63/54
2.00	32:11	47	12:31	87 85-89	1089	124 122-126	20/93
2.06	33:18	1:07	17:47	88 86-90	1564	126 120-130	42/40
2.08	33:36	18	17:50	85 84-88	1516	124 122-126	7/6

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 724m, Range 223m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 29.2%	9:59
10 2.2%	18:03
See your biggest climbs

Cadence

124 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:52	7:29	More
800m	8:12	16:29	More
1km	10:07	16:17	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

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