Fri 16th Sep 2022 at 5:28am by emmanicholls

Run > Intervals
  • Time
    1:03:18
  • Miles
    7.01
  • Min/mi
    9:02
  • Pacing
    80%
  • WAVA
    56.06
  • Stride(cm)
    105
  • Cals
    710
  • Cadence
    170
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1433
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 144/158bpm [1473b/mi] 103cal
2) 1m - 9:33(9:33/m) 145/153bpm [1384b/mi] 94cal
3) 0.6m - 5:38(9:28/m) 151/158bpm [1431b/mi] 62cal
4) 0.29m - 2:00(6:50/m) 165/171bpm [1129b/mi] 27cal
5) 0.23m - 2:00(8:41/m) 168/175bpm [1458b/mi] 23cal
6) 0.3m - 2:00(6:42/m) 173/184bpm [1158b/mi] 26cal
7) 0.22m - 2:00(9:03/m) 174/182bpm [1576b/mi] 25cal
8) 0.3m - 2:00(6:44/m) 178/188bpm [1200b/mi] 26cal
9) 0.22m - 2:00(9:16/m) 176/187bpm [1632b/mi] 25cal
10) 0.29m - 2:00(6:48/m) 180/189bpm [1225b/mi] 26cal
11) 0.21m - 2:00(9:33/m) 176/188bpm [1680b/mi] 24cal
12) 0.3m - 2:00(6:44/m) 180/189bpm [1213b/mi] 26cal
13) 0.19m - 2:00(10:41/m) 174/188bpm [1859b/mi] 23cal
14) 0.29m - 2:00(6:50/m) 180/189bpm [1229b/mi] 26cal
15) 1m - 10:25(10:25/m) 166/189bpm [1729b/mi] 117cal
16) 0.58m - 5:29(9:24/m) 149/167bpm [1400b/mi] 57cal
10:14 9:33 5:38 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 10:25 5:29

Pace

18% 30% 27% 4% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:21 104 87-117 972 168 166-168 0/2
0.13 1:12 37 9:51 124 119-128 1221 166 164-170 0/3
0.19 1:46 34 9:04 134 128-138 1215 169 164-174 0/3
0.25 2:24 38 10:14 140 136-144 1432 169 166-172 0/5
0.31 3:06 42 11:09 146 142-150 1627 166 164-168 1/0
0.38 3:47 41 11:00 153 149-154 1683 166 164-168 3/0
0.44 4:28 41 10:50 154 151-157 1669 165 164-168 6/0
0.50 5:11 43 11:22 152 150-153 1728 166 164-168 3/0
0.56 5:48 38 10:05 149 148-151 1503 167 166-170 3/0
0.63 6:24 36 9:35 150 148-150 1438 167 166-168 5/0
0.69 7:02 37 9:55 150 146-152 1487 166 164-166 4/0
0.75 7:42 41 10:53 150 148-151 1634 164 160-168 2/0
0.81 8:16 33 8:51 148 145-151 1310 168 166-172 1/0
0.88 8:56 40 10:38 150 148-151 1596 166 164-168 4/0
0.94 9:35 40 10:32 150 147-155 1581 164 162-166 3/0
1.00 10:14 39 10:20 151 147-154 1559 166 164-168 0/5
1.06 10:51 37 9:53 144 141-147 1423 165 164-168 0/6
1.13 11:28 37 9:50 147 140-149 1444 166 164-168 2/0
1.19 12:04 36 9:40 143 138-147 1383 163 160-166 5/0
1.25 12:44 40 10:44 144 142-146 1546 163 160-166 2/0
1.31 13:16 31 8:23 140 139-143 1175 164 160-166 2/0
1.38 13:55 39 10:21 136 134-139 1408 163 162-166 1/1
1.44 14:31 36 9:38 137 135-143 1320 167 164-172 0/0
1.50 15:02 31 8:17 141 137-143 1167 165 162-170 1/0
1.56 15:37 35 9:28 144 142-147 1362 167 162-168 0/6
1.63 16:13 36 9:38 147 146-148 1415 165 164-166 0/4
1.69 16:49 36 9:29 147 144-150 1395 166 164-166 0/7
1.75 17:24 35 9:23 145 143-147 1360 165 162-168 0/6
1.81 18:00 36 9:37 150 149-151 1442 167 164-168 0/5
1.88 18:36 36 9:32 150 147-151 1431 168 166-170 0/3
1.94 19:12 36 9:35 150 149-152 1437 167 164-168 0/2
2.00 19:47 35 9:23 152 152-153 1425 167 166-168 1/1
2.06 20:20 34 8:57 152 151-153 1359 169 166-170 0/0
2.13 20:58 38 10:06 147 144-151 1485 163 158-168 1/0
2.19 21:31 33 8:48 149 145-152 1311 165 164-168 1/0
2.25 22:08 37 9:45 150 148-152 1463 166 164-170 0/1
2.31 22:46 39 10:17 150 147-154 1542 160 112-170 0/1
2.38 23:22 35 9:25 152 151-155 1431 166 164-168 0/1
2.44 23:56 34 9:09 153 151-155 1400 165 164-168 1/0
2.50 24:29 33 8:53 153 151-154 1359 165 162-168 1/2
2.56 25:07 37 9:59 155 153-157 1547 167 164-168 0/1
2.63 25:36 29 7:48 158 157-162 1232 171 166-190 0/1
2.69 26:01 25 6:46 165 162-166 1117 191 190-192 0/2
2.75 26:28 27 7:12 167 163-170 1203 190 186-192 1/1
2.81 26:53 25 6:34 166 164-168 1089 190 190-190 1/2
2.88 27:19 26 6:58 167 166-168 1164 187 184-190 0/1
2.94 27:51 32 8:25 171 168-175 1439 173 162-186 3/0
3.00 28:23 33 8:44 172 170-173 1503 165 164-166 1/2
3.06 28:56 33 8:47 168 166-170 1475 165 164-166 0/1
3.13 29:38 41 +11 11:03 162 160-165 1790 167 164-170 1/1
3.19 30:05 27 7:14 164 161-166 1187 193 192-194 2/0
3.25 30:30 25 6:47 168 164-172 1139 193 192-194 0/1
3.31 30:54 24 6:26 177 172-179 1138 193 192-194 0/1
3.38 31:20 25 6:48 182 177-184 1237 191 190-192 3/1
3.44 31:47 27 7:14 182 181-183 1317 188 164-192 1/0
3.50 32:21 34 9:06 180 177-182 1638 159 158-162 1/1
3.56 32:55 34 9:05 173 171-175 1572 161 158-164 1/1
3.63 33:30 34 9:07 169 163-173 1542 166 162-170 0/1
3.69 33:57 27 7:19 165 162-169 1208 182 166-194 1/0
3.75 34:22 25 6:45 176 171-179 1187 195 192-198 1/1
3.81 34:48 25 6:45 181 179-182 1223 192 190-192 1/1
3.88 35:12 25 6:39 185 182-188 1229 159 94-192 1/1
3.94 35:39 26 6:59 186 185-186 1298 191 190-192 1/0
4.00 36:12 33 8:46 183 180-185 1606 164 160-166 1/1
4.06 36:46 34 9:07 176 173-179 1606 165 162-168 0/1
4.13 37:23 37 9:50 171 168-176 1682 163 160-168 0/2
4.19 37:52 29 7:43 168 166-170 1297 176 162-196 1/1
4.25 38:18 26 7:02 177 171-180 1244 194 194-196 2/0
4.31 38:42 24 6:26 182 181-184 1171 194 192-196 1/1
4.38 39:08 26 6:59 185 184-185 1292 193 192-196 1/1
4.44 39:34 25 6:44 187 186-187 1259 192 190-194 1/1
4.50 40:09 36 9:33 184 180-188 1758 156 94-192 1/1
4.56 40:43 33 8:55 176 174-179 1569 164 162-166 0/1
4.62 41:19 36 9:44 168 164-174 1634 166 158-172 0/1
4.69 41:51 32 8:24 166 165-168 1395 178 164-192 2/0
4.75 42:15 24 6:26 174 170-179 1121 193 190-196 1/1
4.81 42:41 26 6:54 182 180-183 1255 169 96-194 1/1
4.87 43:05 24 6:28 185 184-187 1197 193 190-194 0/1
4.94 43:31 26 6:56 186 183-189 1288 188 184-194 0/0
5.00 44:10 39 10:30 185 179-188 1944 156 102-190 0/3
5.06 44:48 38 10:06 173 169-178 1749 160 156-166 1/1
5.12 45:26 38 10:03 163 161-167 1639 161 154-166 0/0
5.19 45:57 31 8:11 164 161-171 1342 178 166-196 2/0
5.25 46:24 27 7:11 178 173-181 1279 195 194-196 1/1
5.31 46:49 26 6:48 185 182-186 1259 194 192-196 0/3
5.38 47:14 25 6:39 187 186-188 1243 191 186-194 0/1
5.44 47:41 27 7:07 189 188-189 1346 181 92-194 1/1
5.50 48:22 41 11:00 182 176-189 2003 153 92-164 0/1
5.56 48:56 34 9:02 173 170-177 1564 165 162-168 1/1
5.63 49:29 33 8:42 170 167-173 1480 166 164-168 0/1
5.69 50:01 33 8:41 165 162-166 1433 163 160-168 2/0
5.75 50:36 35 9:16 162 160-162 1500 167 166-168 1/1
5.81 51:52 1:16 +24 20:11 159 146-162 3209 163 162-164 0/1
5.88 52:31 40 10:33 145 142-150 1530 169 166-172 0/1
5.94 53:09 37 9:58 156 151-161 1555 168 164-170 2/1
6.00 53:41 32 8:39 161 160-161 1393 168 164-170 4/0
6.06 54:18 37 9:57 161 160-162 1601 169 166-172 4/0
6.13 54:59 40 10:45 162 159-170 1743 163 158-166 3/0
6.19 55:44 45 12:00 172 170-172 2065 161 158-164 4/0
6.25 56:29 45 12:05 172 172-174 2080 162 160-164 5/0
6.31 57:13 44 11:50 172 171-173 2035 162 158-166 4/0
6.38 57:52 38 10:15 170 169-172 1741 160 160-162 3/0
6.44 58:29 38 10:02 168 166-170 1686 160 158-162 2/0
6.50 59:04 34 9:05 162 159-167 1472 165 160-170 1/1
6.56 59:39 35 9:25 158 157-158 1489 167 164-170 0/2
6.63 1:00:14 35 9:16 154 153-157 1428 169 166-172 0/2
6.69 1:00:47 33 8:47 150 145-153 1316 168 166-170 0/4
6.75 1:01:19 33 8:41 140 137-144 1216 171 170-174 0/5
6.81 1:01:53 34 9:06 142 139-144 1291 170 166-172 0/4
6.88 1:02:27 34 8:57 138 136-140 1235 168 166-174 0/7
6.94 1:03:02 35 9:18 137 136-138 1274 171 168-176 1/2
7.00 1:03:45 44 11:40 150 141-159 1749 165 162-168 6/0
7.01 1:03:54 9 11:09 160 159-160 1784 162 162-162 0/0

Heart

159/189max
  • Show Beats/Mile

Elevation

Asc 106m, Range 47m, Flat prediction 1:00:58
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.3% 10:27
36 5.3% 11:04
13 3.8% 10:23
See your biggest climbs

Cadence

170 (198 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 170 6.9 1:02:34 9:05
Walk 1.2 99 0.1 46 10:14
Still 0.3 - - 10 -
Pause 0.6 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 54.39% More
800m 3:47 7:37 52.22% More
1km 4:39 7:30 55.28% More
Mile 7:42 7:42 56.90% More
5k 24:44 7:58 61.96% More
5 miles 42:53 8:35 58.27% More
10k 55:36 8:57 56.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 56.10
5km 26:25 8:30 58.00
5M 44:02 8:48 56.76
10km 55:37 8:57 56.25
10M 1:32:42 9:16 55.45
Half 2:03:52 9:27 54.12
20M 3:15:06 9:45 53.91
Mara 4:20:42 9:57 53.33

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