Thu 15th Sep 2022 at 5:29pm by GPDonoghue

Walk > General

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Time
32:22
Miles
1.59
Min/mi
20:21
Stride(cm)
73
Cals
178
Cadence
108
BPM
78
%MHR
43.1
B/mi
1579
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:57(12:57/km) 78/97bpm [1010b/km] 67cal 48/56rpm 4.63/6.11kmph
2) 1km - 12:44(12:44/km) 79/102bpm [1005b/km] 76cal 48/69rpm 4.72/6.05kmph
3) 0.55km - 6:42(12:08/km) 73/99bpm [886b/km] 35cal 51/58rpm 4.94/5.75kmph

12:57 12:44 6:42

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:35	88 71-97	2691	103 88-112	2/1
0.13	3:05	1:11	18:50	86 80-92	1620	111 110-112	1/5
0.19	4:17	1:12	19:05	75 70-80	1432	107 104-110	3/1
0.25	5:30	1:13	19:23	76 72-79	1473	110 108-112	1/6
0.31	6:41	1:11	19:00	73 68-76	1387	107 104-112	2/2
0.38	8:07	1:26	22:57	74 65-86	1698	106 100-110	2/2
0.44	9:16	1:09	18:27	80 71-85	1475	110 108-112	1/4
0.50	10:27	1:11	18:57	72 68-77	1365	110 108-112	1/4
0.56	11:38	1:11	19:02	76 68-81	1446	111 108-112	1/4
0.63	13:00	1:21	21:38	78 73-93	1688	108 100-110	3/1
0.69	14:11	1:11	19:02	83 76-94	1579	108 104-112	3/2
0.75	15:21	1:10	18:40	71 58-81	1325	110 106-112	2/2
0.81	16:45	1:24	22:24	66 58-89	1478	104 102-108	8/1
0.88	18:16	1:31	24:16	83 75-89	2014	108 104-138	4/1
0.94	19:25	1:09	18:23	74 70-78	1361	109 108-110	5/1
1.00	20:39	1:14	19:51	78 70-83	1548	108 104-112	5/2
1.06	21:57	1:18	20:49	85 75-102	1769	110 104-112	7/6
1.13	23:19	1:22	21:45	89 83-101	1935	106 102-110	4/3
1.19	24:36	1:17	20:30	83 75-88	1701	106 104-108	6/4
1.25	25:50	1:14	19:45	81 77-85	1599	106 104-108	3/3
1.31	27:06	1:16	20:21	77 72-81	1567	107 104-108	4/3
1.38	28:22	1:15	20:07	80 74-99	1609	108 104-112	3/2
1.44	29:31	1:09	18:25	83 66-94	1528	111 108-112	3/6
1.50	30:37	1:07	17:49	71 68-75	1265	112 110-116	2/6
1.56	31:47	1:10	18:39	58 56-70	1081	112 110-112	2/6
1.59	32:23	36	25:05	56 50-59	1405	110 108-112	1/2

Heart

78/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	20:48
See your biggest climbs

Cadence

108 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:38	19:24	More
1km	12:10	19:34	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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