Thu 15th Sep 2022 at 6:34pm by runningj

Run > General

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Time
9:10
Miles
1.01
Min/mi
9:05
Pacing
94%
WAVA
47.89
Stride(cm)
120
Cals
149
Cadence
149
BPM
159
%MHR
91
B/mi
1446
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 161/170bpm [1460b/mi] 148cal 6.62/7.01mph
2) 0.01m - 6(8:03/m) 165/165bpm [1328b/mi] 1cal 7.46/6.95mph

9:04 6

Pace

25%

31%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	129 107-150	1209	143 98-152	0/2
0.13	1:13	38	10:05	160 151-165	1614	148 146-150	0/0
0.19	1:49	36	9:35	162 160-165	1551	149 148-150	0/0
0.25	2:23	34	9:08	162 160-163	1481	149 148-152	0/0
0.31	3:01	37	9:58	162 159-163	1615	150 148-154	0/0
0.38	3:34	33	8:54	162 161-163	1442	149 148-150	0/0
0.44	4:06	32	8:32	163 161-166	1392	150 148-152	0/0
0.50	4:39	33	8:46	164 161-168	1438	149 148-150	1/0
0.56	5:10	31	8:22	166 162-170	1388	150 150-152	0/1
0.63	5:44	34	9:04	162 160-163	1468	149 148-150	1/0
0.69	6:17	33	8:41	164 161-168	1423	150 148-152	0/0
0.75	6:49	33	8:41	166 164-168	1442	148 148-150	1/0
0.81	7:24	34	9:12	164 163-165	1508	149 148-152	1/0
0.88	8:00	36	9:41	167 164-168	1617	150 148-152	0/1
0.94	8:32	32	8:37	163 162-165	1404	149 148-152	0/2
1.00	9:03	31	8:18	163 161-164	1353	149 148-150	0/0
1.01	9:10	7	9:02	165 164-165	1490	150 148-152	0/0

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 9:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (154 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	149	1	9:07	9:02
Walk	0.5	98	0	3	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.78%	More
800m	4:21	8:46	44.85%	More
1km	5:28	8:47	46.65%	More
Mile	9:02	9:02	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.72
5km	32:59	10:37	44.65
5M	56:43	11:21	42.30
10km	1:12:39	11:42	41.24
10M	2:04:56	12:30	39.65
Half	2:49:57	12:58	38.27
20M	4:35:14	13:46	37.45
Mara	6:14:23	14:17	36.71

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