Thu 15th Sep 2022 at 1:00pm by Arif
Run > General
-
Time
47:04
-
Miles
3.11
-
Min/mi
15:08
-
Pacing
0%
-
WAVA
31.29
-
Stride(cm)
65
-
Watts
167
-
Cadence
165
-
BPM
121
-
%MHR
70.9
-
B/mi
1835
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:27(7:27/km) 123/142bpm [916b/km]
2) 1km - 13:51(13:51/km) 118/139bpm [1634b/km]
3) 1km - 7:06(7:06/km) 118/127bpm [838b/km]
4) 1km - 11:47(11:47/km) 118/129bpm [1390b/km]
5) 1km - 6:53(6:53/km) 128/145bpm [881b/km]
7:27 13:51 7:06 11:47 6:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:37 |
103 86-128 |
1299 |
162 148-166 |
159 86-177 |
1/2 |
0.25 |
3:09 |
1:35 |
12:37 |
124 119-131 |
1564 |
162 126-168 |
147 126-162 |
0/0 |
0.38 |
4:35 |
1:26 |
11:29 |
132 120-137 |
1516 |
166 160-168 |
166 156-172 |
2/2 |
0.50 |
6:02 |
1:27 |
11:33 |
122 109-141 |
1409 |
163 122-170 |
178 101-201 |
1/1 |
0.63 |
7:30 |
1:28 |
11:43 |
136 129-142 |
1595 |
165 160-168 |
174 161-185 |
2/2 |
0.75 |
9:00 |
1:30 |
12:03 |
130 115-139 |
1567 |
160 114-166 |
158 103-175 |
1/1 |
0.88 |
10:24 |
1:24 |
11:11 |
118 115-122 |
1320 |
166 164-168 |
174 170-177 |
0/0 |
1.00 |
11:57 |
1:33 |
12:24 |
119 116-121 |
1476 |
165 162-168 |
160 153-175 |
1/1 |
1.13 |
19:51 |
7:54 |
1:03:14 |
112 98-120 |
7082 |
156 80-166 |
125 33-160 |
3/2 |
1.25 |
21:22 |
1:31 |
12:07 |
114 108-119 |
1382 |
163 156-166 |
157 82-165 |
1/3 |
1.38 |
22:49 |
1:27 |
11:35 |
115 112-118 |
1332 |
164 160-168 |
169 164-177 |
1/1 |
1.50 |
24:20 |
1:31 |
12:07 |
116 112-118 |
1405 |
163 162-164 |
162 156-168 |
3/2 |
1.63 |
25:46 |
1:26 |
11:24 |
118 114-122 |
1346 |
165 162-168 |
164 160-170 |
2/2 |
1.75 |
27:10 |
1:25 |
11:17 |
120 118-122 |
1354 |
167 164-170 |
171 169-175 |
2/2 |
1.88 |
28:31 |
1:21 |
10:47 |
123 120-127 |
1327 |
166 160-170 |
176 169-183 |
3/3 |
2.00 |
29:51 |
1:20 |
10:39 |
123 120-126 |
1310 |
167 164-170 |
178 172-181 |
1/1 |
2.13 |
36:14 |
6:23 |
51:01 |
122 86-129 |
6224 |
167 86-172 |
177 40-186 |
0/1 |
2.25 |
37:37 |
1:23 |
11:08 |
107 86-120 |
1191 |
167 166-172 |
164 82-178 |
1/1 |
2.38 |
38:59 |
1:22 |
10:54 |
119 114-122 |
1296 |
167 166-168 |
176 174-177 |
1/1 |
2.50 |
40:21 |
1:22 |
10:53 |
120 117-124 |
1307 |
167 164-168 |
178 175-181 |
0/0 |
2.63 |
41:42 |
1:22 |
10:53 |
131 121-145 |
1426 |
164 126-168 |
174 145-182 |
1/2 |
2.75 |
43:07 |
1:25 |
11:19 |
136 129-142 |
1538 |
165 162-166 |
174 169-181 |
1/1 |
2.88 |
44:27 |
1:20 |
10:41 |
122 120-127 |
1303 |
167 166-168 |
177 173-182 |
0/0 |
3.00 |
45:50 |
1:23 |
11:03 |
125 123-127 |
1381 |
166 164-168 |
177 175-182 |
0/0 |
3.11 |
47:06 |
1:16 |
11:50 |
127 124-132 |
1503 |
165 160-168 |
170 159-175 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.6 |
165 |
3.1 |
40:19 |
13:07 |
Walk |
14.3 |
115 |
0 |
6:44 |
3:33:44 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:36 |
31.55% |
More |
800m |
5:23 |
10:50 |
36.28% |
More |
1km |
6:48 |
10:56 |
37.49% |
More |
Mile |
11:17 |
11:17 |
38.35% |
More |
5k |
47:04 |
15:09 |
31.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:08 |
14:08 |
30.61 |
5km |
47:01 |
15:08 |
31.32 |
5M |
1:17:51 |
15:34 |
30.81 |
10km |
1:38:02 |
15:47 |
30.56 |
10M |
2:42:20 |
16:14 |
30.51 |
Half |
3:36:07 |
16:30 |
30.10 |
20M |
5:38:26 |
16:55 |
30.45 |
Mara |
7:30:36 |
17:12 |
30.50 |
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