Thu 15th Sep 2022 at 6:05pm by runningj

Walk > General

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Time
18:57
Miles
1.01
Min/mi
18:46
Stride(cm)
81
Cals
120
Cadence
106
BPM
105
%MHR
59.8
B/mi
1964
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 104/136bpm [1961b/mi] 120cal 51/78rpm 3.18/3.55mph
2) 0.01m - 5(16:51/m) 99/100bpm [1668b/mi] 53/53rpm 3.56/3.07mph

18:52 5

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:04	116 94-136	2213	108 92-112	1/1
0.13	2:14	1:03	16:42	105 95-112	1753	107 106-110	1/0
0.19	4:08	1:54 +47	30:29	99 96-104	3018	107 106-110	1/0
0.25	5:21	1:13	19:25	101 98-105	1961	107 106-108	2/0
0.31	6:31	1:10	18:33	100 97-106	1856	105 100-108	1/0
0.38	8:08	1:37 +12	25:50	106 101-111	2739	107 106-110	0/1
0.44	9:20	1:12	19:16	97 95-100	1868	106 102-110	0/1
0.50	10:30	1:10	18:42	108 96-115	2019	106 104-110	0/0
0.56	11:42	1:12	19:07	107 103-112	2045	103 102-104	1/0
0.63	12:52	1:10	18:37	104 102-106	1936	106 104-108	2/0
0.69	14:05	1:14	19:40	108 105-110	2124	105 102-110	0/1
0.75	15:12	1:06	17:41	102 98-108	1804	105 102-106	0/1
0.81	16:19	1:07	17:53	100 97-106	1788	105 102-108	1/1
0.88	17:31	1:12	19:14	108 104-112	2077	103 98-108	2/0
0.94	18:43	1:13	19:23	100 95-105	1938	104 100-106	0/3
1.00	19:51	1:07	17:59	100 98-104	1798	107 102-110	0/0
1.00	19:56	5	18:10	99 99-99	1798	106 106-106	0/0

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (112 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:15	18:37	More
1km	11:35	18:38	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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