-
Time
1:10:38
-
Miles
6.89
-
Min/mi
10:15
-
Pacing
27%
-
BPM
155
-
%MHR
90.4
-
B/mi
1585
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 146/160bpm [1245b/mi]
2) 1m - 8:25(8:25/m) 160/166bpm [1351b/mi]
3) 1m - 11:30(11:30/m) 157/166bpm [1807b/mi]
4) 1m - 11:17(11:17/m) 153/165bpm [1729b/mi]
5) 1m - 11:24(11:24/m) 154/166bpm [1761b/mi]
6) 1m - 9:58(9:58/m) 156/166bpm [1550b/mi]
7) 0.89m - 9:34(10:48/m) 155/163bpm [1669b/mi]
8:30 8:25 11:30 11:17 11:24 9:58 9:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:02 |
2:02 |
8:08 |
144 128-157 |
1171 |
0.50 |
4:09 |
2:08 |
8:30 |
145 140-151 |
1233 |
0.75 |
6:17 |
2:07 |
8:28 |
140 133-150 |
1186 |
1.00 |
8:29 |
2:12 |
8:50 |
156 150-160 |
1378 |
1.25 |
10:31 |
2:02 |
8:10 |
154 149-159 |
1257 |
1.50 |
12:37 |
2:05 |
8:20 |
160 157-165 |
1335 |
1.75 |
14:45 |
2:08 |
8:32 |
163 161-165 |
1391 |
2.00 |
16:55 |
2:10 |
8:40 |
164 162-166 |
1421 |
2.25 |
19:11 |
2:16 |
9:06 |
164 162-166 |
1492 |
2.50 |
24:12 |
5:01 |
20:03 |
148 118-165 |
2966 |
2.75 |
26:17 |
2:06 |
8:23 |
157 152-160 |
1316 |
3.00 |
28:25 |
2:08 |
8:30 |
159 155-165 |
1353 |
3.25 |
30:30 |
2:05 |
8:21 |
158 153-165 |
1319 |
3.50 |
35:35 |
5:05 |
20:21 |
142 108-164 |
2889 |
3.75 |
37:37 |
2:02 |
8:08 |
154 148-159 |
1252 |
4.00 |
39:40 |
2:03 |
8:13 |
159 157-160 |
1306 |
4.25 |
41:42 |
2:02 |
8:06 |
160 158-163 |
1296 |
4.50 |
43:48 |
2:06 |
8:25 |
161 159-165 |
1356 |
4.75 |
48:29 |
4:41 |
18:43 |
143 110-166 |
2677 |
5.00 |
51:06 |
2:36 |
10:26 |
153 144-162 |
1595 |
5.25 |
54:25 |
3:20 |
13:18 |
147 126-166 |
1956 |
5.50 |
56:27 |
2:02 |
8:08 |
151 145-162 |
1229 |
5.75 |
58:41 |
2:14 |
8:56 |
161 159-164 |
1439 |
6.00 |
1:01:02 |
2:20 |
9:22 |
162 158-164 |
1517 |
6.25 |
1:05:05 |
4:03 |
16:12 |
143 109-159 |
2317 |
6.50 |
1:07:23 |
2:18 |
9:11 |
158 153-161 |
1450 |
6.75 |
1:09:30 |
2:08 |
8:32 |
159 156-161 |
1356 |
6.89 |
1:10:38 |
1:08 |
8:16 |
160 158-163 |
1323 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
0.00% |
More |
800m |
4:00 |
8:04 |
0.00% |
More |
1km |
5:00 |
8:03 |
0.00% |
More |
Mile |
8:07 |
8:07 |
0.00% |
More |
5k |
29:17 |
9:25 |
0.00% |
More |
5 miles |
51:05 |
10:13 |
0.00% |
More |
10k |
1:04:45 |
10:25 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:08 |
9:08 |
5km |
30:22 |
9:46 |
5M |
50:17 |
10:03 |
10km |
1:03:18 |
10:11 |
10M |
1:44:50 |
10:29 |
Half |
2:19:34 |
10:39 |
20M |
3:38:34 |
10:56 |
Mara |
4:51:00 |
11:06 |
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