Tue 13th Sep 2022 at 5:18pm by soulofmischief

Run > General

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Time
1:10:05
Miles
6.71
Min/mi
10:27
Pacing
17%
BPM
146
%MHR
85.3
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 138/152bpm [1265b/mi]
2) 1m - 9:06(9:06/m) 145/148bpm [1318b/mi]
3) 1m - 9:43(9:43/m) 146/155bpm [1418b/mi]
4) 1m - 15:23(15:23/m) 143/153bpm [2199b/mi]
5) 1m - 10:44(10:44/m) 146/159bpm [1572b/mi]
6) 1m - 8:51(8:51/m) 153/156bpm [1355b/mi]
7) 0.71m - 7:07(9:58/m) 152/158bpm [1514b/mi]

9:11 9:06 9:43 15:23 10:44 8:51 7:07

Pace

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:23	2:23	9:32	127 125-132	1210
0.50	4:41	2:18	9:14	135 132-138	1246
0.75	6:54	2:12	8:49	143 140-145	1261
1.00	9:08	2:15	8:59	147 143-152	1320
1.25	11:23	2:15	9:00	146 142-148	1313
1.50	13:44	2:21	9:23	146 144-148	1370
1.75	16:00	2:17	9:07	143 137-147	1303
2.00	18:17	2:16	9:04	144 139-147	1306
2.25	20:49	2:32	10:09	142 136-148	1441
2.50	23:16	2:27	9:48	146 139-152	1432
2.75	25:37	2:21	9:25	151 145-155	1422
3.00	27:59	2:22	9:29	146 143-149	1385
3.25	36:09	8:10	32:39	134 100-145	4375
3.50	38:34	2:25	9:40	144 139-147	1391
3.75	40:52	2:18	9:13	148 145-153	1364
4.00	43:21	2:29	9:56	146 140-149	1450
4.25	47:12	3:51	15:25	134 108-146	2065
4.50	49:34	2:22	9:28	150 146-159	1419
4.75	51:53	2:18	9:13	154 148-159	1419
5.00	54:06	2:14	8:55	149 147-151	1328
5.25	56:16	2:09	8:38	153 149-156	1320
5.50	58:29	2:13	8:53	152 149-155	1350
5.75	1:00:43	2:14	8:58	154 153-156	1381
6.00	1:02:57	2:13	8:54	153 149-156	1361
6.25	1:05:23	2:26	9:43	150 143-156	1458
6.50	1:07:33	2:11	8:43	155 150-158	1352
6.71	1:10:05	2:32	11:49	151 134-158	1785

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	0.00%	More
800m	4:16	8:36	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	8:49	8:49	0.00%	More
5k	29:54	9:37	0.00%	More
5 miles	53:46	10:45	0.00%	More
10k	1:04:46	10:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	30:59	9:58
5M	51:19	10:16
10km	1:04:36	10:24
10M	1:46:59	10:42
Half	2:22:26	10:52
20M	3:43:02	11:09
Mara	4:56:57	11:20

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