Thu 15th Sep 2022 at 9:35pm by Kirsty

Walk > General

Follow User
0 👍

Time
9:12
Miles
0.45
Min/mi
20:27
Stride(cm)
67
Cals
40
Cadence
116
BPM
108
%MHR
63.2
B/mi
2208
Asc(m)
13
Surface
Road

4:38 400m

Notes & Comments

Home time

Split Summary
===
1) 0.45m - 9:12(20:39/m) 111/143bpm [2292b/mi] 40cal 2.91/3.61mph

9:12

Pace

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:30	94 69-113	2960	119 108-126	5/2
0.13	3:11	1:13	19:25	112 96-121	2175	115 108-120	1/1
0.19	4:21	1:10	18:44	128 110-142	2398	117 112-120	1/0
0.25	5:35	1:14	19:40	108 97-121	2124	114 110-120	3/2
0.31	6:44	1:10	18:32	110 103-118	2039	115 112-118	1/3
0.38	7:51	1:06	17:37	116 115-116	2044	114 112-116	3/4
0.44	9:03	1:13	19:26	118 115-121	2292	116 112-120	6/7

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry