Thu 15th Sep 2022 at 7:48pm by Kirsty

Walk > General

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Time
8:01
Miles
0.43
Min/mi
18:39
Stride(cm)
71
Cals
36
Cadence
121
BPM
112
%MHR
65.5
B/mi
2087
Asc(m)
16
Surface
Road

4:24 400m

Notes & Comments

Choir practice

Split Summary
===
1) 0.43m - 8:01(18:40/m) 112/116bpm [2090b/mi] 36cal 3.21/3.8mph

8:01

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:37	112 109-116	2421	124 120-150	3/1
0.13	2:33	1:12	19:19	112 109-114	2163	120 120-120	3/1
0.19	3:39	1:05	17:21	110 109-111	1909	120 120-120	3/1
0.25	4:50	1:11	18:56	112 110-113	2121	119 116-120	1/1
0.31	5:52	1:03	16:41	111 111-112	1851	118 112-122	3/3
0.38	7:01	1:09	18:23	114 112-116	2095	122 120-124	0/12
0.43	8:02	1:01	18:34	113 111-114	2097	118 116-120	5/3

Heart

112/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (150 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More

Predictions

Dist	Time	Per Mile

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