Thu 15th Sep 2022 at 6:38pm by ThunderFeet

Run > General
  • Time
    1:47:04
  • Miles
    7.30
  • Min/mi
    14:40
  • Pacing
    0%
  • WAVA
    36.85
  • Stride(cm)
    66
  • Cals
    1347
  • Cadence
    165
  • BPM
    155
  • %MHR
    88.8
  • B/mi
    2267
  • Asc(m)
    508
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74km - 4:35(6:14/km) 136/177bpm [847b/km] 49cal 9.63/10.31kmph
2) 0.21km - 18:27(1:26:44/km) 100/178bpm [8674b/km] 91cal 0.69/9.67kmph
3) 1km - 8:04(8:04/km) 144/155bpm [1162b/km] 93cal 7.44/12.9kmph
4) 1km - 6:11(6:11/km) 159/172bpm [983b/km] 82cal 9.71/10.92kmph
5) 1km - 7:55(7:55/km) 161/171bpm [1275b/km] 105cal 7.58/10.65kmph
6) 1km - 8:11(8:11/km) 170/177bpm [1391b/km] 122cal 7.33/10.48kmph
7) 1km - 7:47(7:47/km) 174/184bpm [1353b/km] 119cal 7.71/11.08kmph
8) 1km - 9:04(9:04/km) 171/182bpm [1550b/km] 135cal 6.62/9.81kmph
9) 1km - 6:41(6:41/km) 178/184bpm [1189b/km] 104cal 8.98/11.72kmph
10) 1km - 6:14(6:14/km) 178/183bpm [1109b/km] 97cal 9.63/10.25kmph
11) 1km - 9:40(9:40/km) 169/184bpm [1632b/km] 139cal 6.21/11.22kmph
12) 1km - 8:51(8:51/km) 170/184bpm [1506b/km] 129cal 6.78/10.41kmph
13) 0.8km - 5:26(6:48/km) 173/180bpm [1176b/km] 82cal 8.82/10.08kmph
4:35 18:27 8:04 6:11 7:55 8:11 7:47 9:04 6:41 6:14 9:40 8:51 5:26

Pace

79% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 128 91-153 1283 182 134-188 14/12
0.50 8:28 5:57 23:49 132 98-178 3144 164 110-188 20/11
0.75 25:12 16:44 1:06:58 98 66-155 6563 137 108-242 19/20
1.00 28:41 3:28 13:54 147 142-154 2043 159 116-180 8/9
1.25 31:26 2:45 11:01 145 130-151 1598 169 114-178 11/9
1.50 33:54 2:28 9:51 160 142-172 1577 175 166-182 10/13
1.75 36:32 2:38 10:32 161 155-164 1696 174 134-182 12/16
2.00 39:28 2:56 11:45 161 150-168 1892 164 116-186 27/32
2.25 42:36 3:08 12:32 161 157-169 2018 167 102-182 34/43
2.50 45:44 3:08 12:32 162 148-172 2031 171 118-176 27/62
2.75 48:28 2:44 10:54 171 164-175 1864 172 164-176 43/43
3.00 51:55 3:27 13:49 172 166-177 2375 159 106-228 67/41
3.25 55:21 3:26 13:45 170 152-179 2338 168 108-228 62/67
3.50 58:38 3:17 13:10 172 167-179 2264 168 118-228 49/31
3.75 1:02:42 4:04 16:14 172 145-184 2793 165 114-188 44/25
4.00 1:06:34 3:52 15:27 168 150-180 2596 148 88-230 38/44
4.25 1:09:28 2:55 11:38 176 172-182 2048 174 170-182 32/72
4.50 1:12:36 3:07 12:30 175 167-182 2187 171 118-182 78/30
4.75 1:14:52 2:16 9:06 180 176-184 1638 181 176-188 36/36
5.00 1:17:30 2:37 10:29 180 176-183 1888 178 172-182 46/30
5.25 1:19:57 2:27 9:49 178 174-183 1747 176 172-182 27/37
5.50 1:22:26 2:29 9:56 179 176-183 1779 177 172-184 29/33
5.75 1:25:05 2:39 10:36 179 174-184 1898 176 172-180 31/32
6.00 1:29:43 4:38 18:31 167 140-181 3092 135 86-178 33/34
6.25 1:33:55 4:12 16:49 168 152-180 2824 153 106-182 24/26
6.50 1:38:14 4:19 17:15 167 145-184 2880 162 112-180 23/25
6.75 1:40:45 2:31 10:04 173 158-183 1742 178 172-182 21/22
7.00 1:43:34 2:50 11:18 173 170-178 1956 169 118-184 39/32
7.25 1:46:31 2:56 11:45 172 157-180 2022 172 108-182 26/34
7.30 1:47:04 33 11:37 175 170-180 2034 178 174-182 12/15

Heart

155/184max
  • Show Beats/Mile

Elevation

Asc 508m, Range 79m, Flat prediction 1:47:51
Elevation Graph
Biggest Climbs (m) Min/mi
39 32.0% 15:37
33 15.7% 17:30
27 25.7% 17:28
13 11.6% 10:57
13 10.2% 9:59
12 9.8% 10:19
See your biggest climbs

Cadence

165 (242 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.7 174 6.8 1:13:32 10:51
Walk 12.9 115 0.5 13:51 26:47
Still 18.4 - - 19:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 42.63% More
800m 4:45 9:34 44.13% More
1km 6:03 9:44 45.24% More
Mile 9:48 9:48 47.62% More
5k 37:45 12:09 43.20% More
5 miles 59:30 11:54 44.72% More
10k 1:17:05 12:24 43.21% More

Predictions

Dist Time Per Mile WAVA
1M 12:16 12:16 38.05
5km 42:12 13:35 38.65
5M 1:10:53 14:11 37.54
10km 1:29:49 14:27 37.09
10M 2:30:53 15:05 36.36
Half 3:22:31 15:28 35.37
20M 5:21:11 16:04 35.07
Mara 7:11:06 16:27 34.60
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