Thu 15th Sep 2022 at 12:24pm by pmartin666

Walk > General

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Time
40:14
Miles
2.62
Min/mi
15:21
Stride(cm)
93
Cals
307
Cadence
112
BPM
106
%MHR
56
B/mi
1633
Asc(m)
157
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:04(10:04/km) 92/104bpm [926b/km] 80cal 50/61rpm 5.96/7.66kmph
2) 1km - 9:42(9:42/km) 99/107bpm [960b/km] 67cal 56/60rpm 6.19/6.62kmph
3) 1km - 9:17(9:17/km) 112/124bpm [1039b/km] 73cal 57/61rpm 6.47/6.99kmph
4) 1km - 9:18(9:18/km) 123/130bpm [1143b/km] 73cal 55/65rpm 6.46/7.12kmph
5) 0.21km - 1:55(9:02/km) 123/130bpm [1112b/km] 14cal 59/66rpm 6.64/7.22kmph

10:04 9:42 9:17 9:18 1:55

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	93 87-98	1131	104 100-108	66/3
0.25	3:59	2:27	19:39	88 83-95	1730	98 94-108	3/16
0.38	6:01	2:03	16:21	89 85-93	1454	104 100-110	4/13
0.50	8:11	2:10	17:18	93 85-100	1610	104 100-110	17/1
0.63	10:07	1:56	15:25	98 93-104	1510	112 104-122	18/1
0.75	12:06	2:00	15:59	100 96-107	1598	113 106-120	11/8
0.88	14:05	1:58	15:48	100 95-106	1580	111 102-114	2/8
1.00	16:04	1:59	15:50	94 90-100	1488	115 112-118	11/2
1.13	17:55	1:51	14:51	100 96-107	1484	115 112-120	2/8
1.25	19:51	1:56	15:28	101 97-105	1563	114 110-122	1/13
1.38	21:42	1:51	14:48	104 95-109	1539	115 112-122	9/10
1.50	23:37	1:56	15:24	107 104-112	1648	114 112-116	14/12
1.63	25:28	1:50	14:44	112 108-119	1650	117 110-120	8/10
1.75	27:18	1:50	14:44	121 116-124	1783	114 110-120	6/8
1.88	29:14	1:55	15:22	118 115-124	1814	116 114-118	9/12
2.00	31:06	1:53	15:01	121 116-125	1817	114 110-118	10/9
2.13	32:58	1:51	14:50	125 122-127	1854	115 108-120	7/7
2.25	34:51	1:53	15:06	125 120-130	1887	115 110-124	11/12
2.38	36:39	1:48	14:26	125 123-130	1804	118 114-122	4/2
2.50	38:31	1:52	14:55	122 119-126	1821	118 110-124	5/5
2.62	40:14	1:43	14:41	124 119-129	1821	120 114-132	3/13

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 10.0%	16:44
27 17.6%	8:57
17 10.4%	15:24
11 9.8%	16:06
See your biggest climbs

Cadence

112 (132 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:18	14:40	More
1km	9:06	14:39	More
Mile	14:51	14:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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