Thu 15th Sep 2022 at 2:44pm by runningj
Walk > General
-
Time
8:40
-
Miles
0.50
-
Min/mi
17:20
-
Stride(cm)
86
-
Cals
61
-
Cadence
109
-
BPM
104
-
%MHR
59.4
-
B/mi
1801
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 8:40(17:13/m) 104/113bpm [1791b/mi] 61cal 52/58rpm 3.48/4.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:05 |
108 106-112 |
2061 |
107 104-110 |
1/1 |
0.13 |
2:13 |
1:01 |
16:19 |
104 99-110 |
1697 |
109 108-110 |
1/0 |
0.19 |
3:17 |
1:04 |
17:09 |
102 100-105 |
1750 |
111 108-116 |
2/0 |
0.25 |
4:20 |
1:03 |
16:54 |
99 94-102 |
1673 |
109 104-114 |
2/0 |
0.31 |
5:29 |
1:09 |
18:20 |
100 93-112 |
1833 |
108 102-112 |
1/0 |
0.38 |
6:36 |
1:06 |
17:43 |
107 104-109 |
1895 |
110 108-114 |
0/3 |
0.44 |
7:34 |
59 |
15:41 |
105 103-110 |
1647 |
110 108-114 |
0/2 |
0.50 |
8:36 |
1:02 |
16:29 |
105 101-108 |
1731 |
110 106-114 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:42 |
More |
800m |
8:30 |
17:06 |
More |
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