Thu 15th Sep 2022 at 7:17pm by Steven McC
Run > Marathon Pace
-
Time
54:43
-
Miles
6.33
-
Min/mi
8:39
-
Pacing
96%
-
WAVA
49.23
-
Stride(cm)
108
-
Cals
641
-
Cadence
173
-
BPM
142
-
%MHR
82.9
-
B/mi
1225
-
Asc(m)
187
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 133/151bpm [1196b/mi] 101cal 6.67/8.68mph
2) 1m - 8:33(8:33/m) 138/143bpm [1181b/mi] 100cal 7.01/7.31mph
3) 1m - 8:32(8:32/m) 131/148bpm [1118b/mi] 82cal 7.03/7.24mph
4) 1m - 8:15(8:15/m) 142/176bpm [1171b/mi] 89cal 7.28/7.66mph
5) 1m - 8:38(8:38/m) 158/167bpm [1365b/mi] 118cal 6.95/7.31mph
6) 1m - 8:53(8:53/m) 153/158bpm [1358b/mi] 116cal 6.76/6.93mph
7) 0.33m - 2:52(8:39/m) 149/153bpm [1289b/mi] 35cal 6.94/7.06mph
9:00 8:33 8:32 8:15 8:38 8:53 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:03 |
124 84-149 |
1123 |
174 168-184 |
0/8 |
0.50 |
4:34 |
2:18 |
9:13 |
133 121-144 |
1227 |
173 170-178 |
2/2 |
0.75 |
6:47 |
2:13 |
8:50 |
132 130-134 |
1167 |
174 168-180 |
7/4 |
1.00 |
9:00 |
2:13 |
8:51 |
142 135-151 |
1257 |
172 168-178 |
25/23 |
1.25 |
11:08 |
2:09 |
8:34 |
135 123-142 |
1157 |
171 168-174 |
12/13 |
1.50 |
13:20 |
2:12 |
8:47 |
138 134-142 |
1212 |
171 168-174 |
25/16 |
1.75 |
15:27 |
2:07 |
8:29 |
138 136-140 |
1172 |
172 170-174 |
14/21 |
2.00 |
17:33 |
2:06 |
8:24 |
139 137-143 |
1167 |
172 170-174 |
17/20 |
2.25 |
19:41 |
2:08 |
8:33 |
134 117-148 |
1146 |
173 170-176 |
4/8 |
2.50 |
21:49 |
2:08 |
8:32 |
129 123-132 |
1100 |
173 166-176 |
5/5 |
2.75 |
23:59 |
2:09 |
8:38 |
133 132-134 |
1148 |
174 172-178 |
5/14 |
3.00 |
26:05 |
2:07 |
8:26 |
127 117-132 |
1071 |
175 172-178 |
23/6 |
3.25 |
28:15 |
2:10 |
8:38 |
128 119-136 |
1106 |
174 170-176 |
24/6 |
3.50 |
30:14 |
1:59 |
7:55 |
131 127-133 |
1038 |
174 172-176 |
12/11 |
3.75 |
32:16 |
2:02 |
8:10 |
145 125-176 |
1183 |
173 172-176 |
9/18 |
4.00 |
34:20 |
2:04 |
8:14 |
166 161-172 |
1368 |
173 170-176 |
2/12 |
4.25 |
36:27 |
2:08 |
8:31 |
163 152-167 |
1387 |
173 170-174 |
8/8 |
4.50 |
38:36 |
2:09 |
8:34 |
157 152-160 |
1346 |
173 170-176 |
9/6 |
4.75 |
40:48 |
2:12 |
8:46 |
157 155-159 |
1377 |
172 170-174 |
7/6 |
5.00 |
42:57 |
2:10 |
8:39 |
156 153-159 |
1350 |
172 168-174 |
10/9 |
5.25 |
45:11 |
2:13 |
8:53 |
154 148-158 |
1369 |
173 170-176 |
7/19 |
5.50 |
47:25 |
2:14 |
8:58 |
155 151-157 |
1390 |
172 170-174 |
15/4 |
5.75 |
49:38 |
2:13 |
8:52 |
153 146-155 |
1357 |
171 170-174 |
5/11 |
6.00 |
51:51 |
2:12 |
8:50 |
151 144-156 |
1334 |
173 172-176 |
8/8 |
6.25 |
54:01 |
2:10 |
8:40 |
149 142-152 |
1290 |
173 168-176 |
10/9 |
6.33 |
54:43 |
42 |
8:40 |
149 147-151 |
1290 |
171 170-172 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
36.84% |
More |
800m |
3:59 |
8:01 |
42.62% |
More |
1km |
4:59 |
8:02 |
44.43% |
More |
Mile |
8:10 |
8:10 |
46.35% |
More |
5k |
26:11 |
8:26 |
49.07% |
More |
5 miles |
42:49 |
8:34 |
49.19% |
More |
10k |
53:41 |
8:38 |
49.18% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:44 |
7:44 |
5km |
25:44 |
8:17 |
5M |
42:37 |
8:31 |
10km |
53:39 |
8:38 |
10M |
1:28:51 |
8:53 |
Half |
1:58:17 |
9:02 |
20M |
3:05:14 |
9:16 |
Mara |
4:06:37 |
9:25 |
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