Thu 15th Sep 2022 at 7:17pm by Steven McC

Run > Marathon Pace

  • Time
    54:43
  • Miles
    6.33
  • Min/mi
    8:39
  • Pacing
    96%
  • WAVA
    49.23
  • Stride(cm)
    108
  • Cals
    641
  • Cadence
    173
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1225
  • Asc(m)
    187
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 133/151bpm [1196b/mi] 101cal 6.67/8.68mph
2) 1m - 8:33(8:33/m) 138/143bpm [1181b/mi] 100cal 7.01/7.31mph
3) 1m - 8:32(8:32/m) 131/148bpm [1118b/mi] 82cal 7.03/7.24mph
4) 1m - 8:15(8:15/m) 142/176bpm [1171b/mi] 89cal 7.28/7.66mph
5) 1m - 8:38(8:38/m) 158/167bpm [1365b/mi] 118cal 6.95/7.31mph
6) 1m - 8:53(8:53/m) 153/158bpm [1358b/mi] 116cal 6.76/6.93mph
7) 0.33m - 2:52(8:39/m) 149/153bpm [1289b/mi] 35cal 6.94/7.06mph
9:00 8:33 8:32 8:15 8:38 8:53 2:52

Pace

16% 82% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 124 84-149 1123 174 168-184 0/8
0.50 4:34 2:18 9:13 133 121-144 1227 173 170-178 2/2
0.75 6:47 2:13 8:50 132 130-134 1167 174 168-180 7/4
1.00 9:00 2:13 8:51 142 135-151 1257 172 168-178 25/23
1.25 11:08 2:09 8:34 135 123-142 1157 171 168-174 12/13
1.50 13:20 2:12 8:47 138 134-142 1212 171 168-174 25/16
1.75 15:27 2:07 8:29 138 136-140 1172 172 170-174 14/21
2.00 17:33 2:06 8:24 139 137-143 1167 172 170-174 17/20
2.25 19:41 2:08 8:33 134 117-148 1146 173 170-176 4/8
2.50 21:49 2:08 8:32 129 123-132 1100 173 166-176 5/5
2.75 23:59 2:09 8:38 133 132-134 1148 174 172-178 5/14
3.00 26:05 2:07 8:26 127 117-132 1071 175 172-178 23/6
3.25 28:15 2:10 8:38 128 119-136 1106 174 170-176 24/6
3.50 30:14 1:59 7:55 131 127-133 1038 174 172-176 12/11
3.75 32:16 2:02 8:10 145 125-176 1183 173 172-176 9/18
4.00 34:20 2:04 8:14 166 161-172 1368 173 170-176 2/12
4.25 36:27 2:08 8:31 163 152-167 1387 173 170-174 8/8
4.50 38:36 2:09 8:34 157 152-160 1346 173 170-176 9/6
4.75 40:48 2:12 8:46 157 155-159 1377 172 170-174 7/6
5.00 42:57 2:10 8:39 156 153-159 1350 172 168-174 10/9
5.25 45:11 2:13 8:53 154 148-158 1369 173 170-176 7/19
5.50 47:25 2:14 8:58 155 151-157 1390 172 170-174 15/4
5.75 49:38 2:13 8:52 153 146-155 1357 171 170-174 5/11
6.00 51:51 2:12 8:50 151 144-156 1334 173 172-176 8/8
6.25 54:01 2:10 8:40 149 142-152 1290 173 168-176 10/9
6.33 54:43 42 8:40 149 147-151 1290 171 170-172 4/4

Heart

142/176max
  • Show Beats/Mile

Elevation

Asc 187m, Range 43m, Flat prediction 54:42
Elevation Graph
Biggest Climbs (m) Min/mi
29 8.1% 8:27
14 7.0% 8:27
13 6.9% 8:48
12 7.3% 9:01
10 9.6% 9:01
See your biggest climbs

Cadence

173 (184 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 36.84% More
800m 3:59 8:01 42.62% More
1km 4:59 8:02 44.43% More
Mile 8:10 8:10 46.35% More
5k 26:11 8:26 49.07% More
5 miles 42:49 8:34 49.19% More
10k 53:41 8:38 49.18% More

Predictions

Dist Time Per Mile
1M 7:44 7:44
5km 25:44 8:17
5M 42:37 8:31
10km 53:39 8:38
10M 1:28:51 8:53
Half 1:58:17 9:02
20M 3:05:14 9:16
Mara 4:06:37 9:25
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