Thu 15th Sep 2022 at 7:31pm by gbrm

Run > General

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Time
29:06
Miles
5.04
Min/mi
5:46
Pacing
97%
WAVA
72.99
Stride(cm)
150
Cals
500
Cadence
186
BPM
163
%MHR
95.6
B/mi
944
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04m - 29:06(5:47/m) 163/191bpm [942b/mi] 500cal

29:06

Pace

28%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:51	114 74-136	667	189 186-202	4/8
0.50	2:52	1:24	5:35	143 136-151	799	187 186-190	7/3
0.75	4:21	1:29	5:56	151 145-162	896	187 184-188	6/6
1.00	5:48	1:27	5:50	163 162-165	950	188 186-192	6/8
1.25	7:16	1:28	5:50	163 162-166	952	186 184-188	3/7
1.50	8:44	1:28	5:53	162 161-164	953	186 184-188	9/7
1.75	10:11	1:27	5:48	163 159-164	945	186 184-190	8/4
2.00	11:40	1:30	5:58	163 159-166	973	185 182-188	9/8
2.25	13:08	1:28	5:52	163 159-166	957	185 182-188	3/5
2.50	14:34	1:26	5:42	164 160-166	936	186 184-188	4/5
2.75	16:01	1:27	5:47	166 161-168	960	186 182-188	3/7
3.00	17:27	1:26	5:44	165 159-169	947	186 182-190	8/1
3.25	18:55	1:28	5:52	168 165-171	985	185 184-188	4/4
3.50	20:23	1:28	5:54	168 166-171	990	185 184-188	7/7
3.75	21:51	1:28	5:53	167 165-169	983	185 182-186	7/3
4.00	23:18	1:27	5:46	169 166-175	975	186 184-188	2/8
4.25	24:42	1:24	5:35	168 160-176	937	186 184-190	10/2
4.50	26:06	1:25	5:39	179 166-186	1012	185 182-186	2/5
4.75	27:31	1:25	5:39	183 180-186	1033	185 182-188	4/2
5.00	28:53	1:22	5:28	187 182-191	1021	187 186-188	3/5
5.04	29:06	13	5:42	189 188-190	1079	188 184-188	0/0

Heart

163/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 20m, Flat prediction 29:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	5:52
See your biggest climbs

Cadence

186 (202 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	5	29:05	5:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	53.33%	More
800m	2:45	5:32	61.34%	More
1km	3:28	5:35	63.47%	More
Mile	5:35	5:35	67.82%	More
5k	17:50	5:44	72.05%	More
5 miles	28:51	5:46	73.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	74.67
5km	17:15	5:33	74.49
5M	28:51	5:46	73.02
10km	36:29	5:52	72.36
10M	1:00:59	6:06	71.74
Half	1:21:39	6:14	70.46
20M	2:08:56	6:27	70.70
Mara	2:52:36	6:35	70.43

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