Thu 15th Sep 2022 at 8:14pm by gcwenn

Run > Warm Down

  • Time
    9:29
  • Miles
    1.08
  • Min/mi
    8:47
  • Pacing
    94%
  • WAVA
    51.89
  • Stride(cm)
    97
  • Cals
    137
  • Cadence
    190
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1253
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 144/158bpm [1267b/mi] 127cal 94/98rpm 6.82/0mph
2) 0.08m - 41(8:51/m) 146/149bpm [1291b/mi] 10cal 95/97rpm 6.78/0mph
8:48 41

Pace

6% 60% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:10 117 91-148 1189 194 184-196 0/0
0.13 1:09 31 8:18 148 139-158 1229 193 190-194 0/0
0.19 1:41 32 8:29 147 142-152 1248 192 190-192 0/0
0.25 2:13 32 8:30 150 147-155 1276 187 182-190 1/0
0.31 2:44 31 8:19 152 149-153 1265 187 184-190 3/0
0.38 3:19 35 9:20 149 148-151 1392 187 186-188 1/0
0.44 3:53 33 8:56 148 146-151 1321 191 188-192 2/0
0.50 4:26 33 8:47 146 144-147 1283 189 188-190 1/0
0.56 4:58 32 8:32 145 143-146 1238 184 182-186 0/1
0.63 5:29 31 8:18 147 146-149 1220 184 182-188 0/2
0.69 6:05 36 9:36 146 143-149 1402 186 180-192 0/0
0.75 6:38 33 8:49 145 140-149 1278 188 188-190 0/2
0.81 7:10 32 8:40 147 146-148 1274 185 182-190 0/1
0.88 7:43 33 8:44 145 144-147 1268 191 188-192 0/0
0.94 8:15 31 8:23 147 145-151 1233 190 186-192 0/0
1.00 8:47 33 8:45 145 144-145 1268 188 186-188 0/2
1.06 9:19 32 8:29 146 145-148 1238 191 188-194 0/0
1.08 9:29 10 9:22 149 149-149 1397 192 192-192 0/0

Heart

143/158max
  • Show Beats/Mile

Elevation

Asc 11m, Range 10m, Flat prediction 9:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.31% More
800m 4:16 8:35 47.78% More
1km 5:19 8:34 49.90% More
Mile 8:40 8:40 51.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 51.58
5km 29:41 9:33 51.68
5M 49:38 9:56 50.44
10km 1:02:46 10:06 49.86
10M 1:44:55 10:30 49.36
Half 2:20:27 10:43 48.44
20M 3:41:48 11:05 48.61
Mara 4:56:55 11:20 48.42
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