Thu 15th Sep 2022 at 8:14pm by gcwenn
Run > Warm Down
-
Time
9:29
-
Miles
1.08
-
Min/mi
8:47
-
Pacing
94%
-
WAVA
51.89
-
Stride(cm)
97
-
Cals
137
-
Cadence
190
-
BPM
143
-
%MHR
83.5
-
B/mi
1253
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 144/158bpm [1267b/mi] 127cal 94/98rpm 6.82/0mph
2) 0.08m - 41(8:51/m) 146/149bpm [1291b/mi] 10cal 95/97rpm 6.78/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:10 |
117 91-148 |
1189 |
194 184-196 |
0/0 |
0.13 |
1:09 |
31 |
8:18 |
148 139-158 |
1229 |
193 190-194 |
0/0 |
0.19 |
1:41 |
32 |
8:29 |
147 142-152 |
1248 |
192 190-192 |
0/0 |
0.25 |
2:13 |
32 |
8:30 |
150 147-155 |
1276 |
187 182-190 |
1/0 |
0.31 |
2:44 |
31 |
8:19 |
152 149-153 |
1265 |
187 184-190 |
3/0 |
0.38 |
3:19 |
35 |
9:20 |
149 148-151 |
1392 |
187 186-188 |
1/0 |
0.44 |
3:53 |
33 |
8:56 |
148 146-151 |
1321 |
191 188-192 |
2/0 |
0.50 |
4:26 |
33 |
8:47 |
146 144-147 |
1283 |
189 188-190 |
1/0 |
0.56 |
4:58 |
32 |
8:32 |
145 143-146 |
1238 |
184 182-186 |
0/1 |
0.63 |
5:29 |
31 |
8:18 |
147 146-149 |
1220 |
184 182-188 |
0/2 |
0.69 |
6:05 |
36 |
9:36 |
146 143-149 |
1402 |
186 180-192 |
0/0 |
0.75 |
6:38 |
33 |
8:49 |
145 140-149 |
1278 |
188 188-190 |
0/2 |
0.81 |
7:10 |
32 |
8:40 |
147 146-148 |
1274 |
185 182-190 |
0/1 |
0.88 |
7:43 |
33 |
8:44 |
145 144-147 |
1268 |
191 188-192 |
0/0 |
0.94 |
8:15 |
31 |
8:23 |
147 145-151 |
1233 |
190 186-192 |
0/0 |
1.00 |
8:47 |
33 |
8:45 |
145 144-145 |
1268 |
188 186-188 |
0/2 |
1.06 |
9:19 |
32 |
8:29 |
146 145-148 |
1238 |
191 188-194 |
0/0 |
1.08 |
9:29 |
10 |
9:22 |
149 149-149 |
1397 |
192 192-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.31% |
More |
800m |
4:16 |
8:35 |
47.78% |
More |
1km |
5:19 |
8:34 |
49.90% |
More |
Mile |
8:40 |
8:40 |
51.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
51.58 |
5km |
29:41 |
9:33 |
51.68 |
5M |
49:38 |
9:56 |
50.44 |
10km |
1:02:46 |
10:06 |
49.86 |
10M |
1:44:55 |
10:30 |
49.36 |
Half |
2:20:27 |
10:43 |
48.44 |
20M |
3:41:48 |
11:05 |
48.61 |
Mara |
4:56:55 |
11:20 |
48.42 |
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