Thu 15th Sep 2022 at 7:32pm by gcwenn

Run > General

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Time
29:33
Miles
3.35
Min/mi
8:49
Pacing
94%
WAVA
56.24
Stride(cm)
96
Cals
450
Cadence
190
BPM
146
%MHR
85.4
B/mi
1288
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 140/152bpm [1270b/mi] 130cal 95/97rpm 6.61/0mph
2) 1m - 8:59(8:59/m) 149/159bpm [1338b/mi] 137cal 94/98rpm 6.68/0mph
3) 1m - 8:31(8:31/m) 154/160bpm [1311b/mi] 135cal 96/99rpm 7.05/0mph
4) 0.35m - 2:59(8:25/m) 156/166bpm [1313b/mi] 48cal 94/96rpm 7.13/0mph

9:04 8:59 8:31 2:59

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	118 75-144	1144	192 186-194	1/0
0.25	2:24	1:11	9:26	133 127-136	1255	190 184-192	0/2
0.38	3:31	1:07	8:58	142 128-151	1274	188 184-190	1/0
0.50	4:38	1:07	8:57	147 144-150	1316	186 184-188	0/0
0.63	5:42	1:04	8:30	143 142-145	1215	189 186-192	0/2
0.75	6:46	1:04	8:36	145 143-147	1247	192 190-194	1/1
0.88	7:54	1:08	9:00	146 143-149	1314	191 188-192	1/0
1.00	9:01	1:08	9:02	149 146-151	1346	188 184-190	0/2
1.13	10:14	1:12	9:37	147 145-149	1414	188 180-192	1/2
1.25	11:20	1:06	8:51	145 142-150	1282	190 180-192	0/1
1.38	12:27	1:08	9:01	149 147-153	1344	191 176-194	0/0
1.50	13:30	1:03	8:21	149 143-152	1244	191 188-194	1/0
1.63	14:37	1:07	8:55	148 144-151	1319	187 182-192	0/1
1.75	15:49	1:12	9:35	147 144-152	1410	188 186-192	3/0
1.88	16:51	1:02	8:17	154 152-157	1275	190 188-192	1/1
2.00	18:00	1:09	9:14	153 147-159	1412	188 184-192	1/0
2.13	19:06	1:06	8:50	150 149-152	1326	190 188-192	2/0
2.25	20:12	1:06	8:48	154 151-157	1355	192 190-194	4/0
2.38	21:18	1:05	8:41	154 153-156	1337	194 190-196	2/1
2.50	22:23	1:06	8:44	155 152-159	1355	192 190-194	1/0
2.63	23:26	1:03	8:23	156 154-159	1308	193 190-196	4/0
2.75	24:27	1:01	8:06	153 147-157	1238	194 192-198	0/6
2.88	25:28	1:02	8:14	152 149-156	1252	187 180-192	1/3
3.00	26:31	1:03	8:22	153 151-156	1279	190 186-192	1/1
3.13	27:37	1:06	8:50	156 153-159	1377	188 184-190	1/2
3.25	28:37	59	7:54	158 155-166	1247	187 184-192	0/0
3.36	29:33	56	8:30	157 155-159	1333	187 182-190	1/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m, Flat prediction 29:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.4	29:33	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.61%	More
800m	4:07	8:16	49.59%	More
1km	5:08	8:16	51.63%	More
Mile	8:23	8:23	53.71%	More
5k	27:08	8:44	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.31
5km	27:14	8:46	56.33
5M	45:32	9:06	54.98
10km	57:35	9:16	54.35
10M	1:36:16	9:38	53.80
Half	2:08:52	9:50	52.79
20M	3:23:32	10:11	52.97
Mara	4:32:27	10:24	52.76

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