Thu 15th Sep 2022 at 8:22pm by AndyS

Walk > General

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Time
10:19
Miles
0.43
Min/mi
24:00
Stride(cm)
61
Cals
62
Cadence
110
BPM
73
%MHR
45.6
B/mi
1749
Asc(m)
144
Surface
Road

5:29 400m

Notes & Comments

Split Summary
===
1) 0.43m - 10:19(23:56/m) 73/87bpm [1747b/mi] 62cal 38/61rpm 2.51/4.49mph

10:19

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:42	80 72-87	1737	110 106-118	15/4
0.13	2:45	1:24	22:25	77 72-81	1726	110 100-114	10/12
0.19	4:14	1:28	23:35	73 69-77	1722	110 100-116	5/17
0.25	5:38	1:24	22:30	69 63-72	1553	111 102-116	28/18
0.31	7:58	2:20	37:19	64 50-83	2389	111 100-118	22/42
0.38	9:00	1:02	16:24	78 70-85	1280	115 112-122	90/55
0.43	10:18	1:18	23:23	77 68-86	1801	107 80-118	41/11

Heart

73/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 78m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More

Predictions

Dist	Time	Per Mile

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