Thu 15th Sep 2022 at 8:22pm by AndyS
Walk > General
-
Time
10:19
-
Miles
0.43
-
Min/mi
24:00
-
Stride(cm)
61
-
Cals
62
-
Cadence
110
-
BPM
73
-
%MHR
45.6
-
B/mi
1749
-
Asc(m)
144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 10:19(23:56/m) 73/87bpm [1747b/mi] 62cal 38/61rpm 2.51/4.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:42 |
80 72-87 |
1737 |
110 106-118 |
15/4 |
0.13 |
2:45 |
1:24 |
22:25 |
77 72-81 |
1726 |
110 100-114 |
10/12 |
0.19 |
4:14 |
1:28 |
23:35 |
73 69-77 |
1722 |
110 100-116 |
5/17 |
0.25 |
5:38 |
1:24 |
22:30 |
69 63-72 |
1553 |
111 102-116 |
28/18 |
0.31 |
7:58 |
2:20 |
37:19 |
64 50-83 |
2389 |
111 100-118 |
22/42 |
0.38 |
9:00 |
1:02 |
16:24 |
78 70-85 |
1280 |
115 112-122 |
90/55 |
0.43 |
10:18 |
1:18 |
23:23 |
77 68-86 |
1801 |
107 80-118 |
41/11 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:29 |
22:04 |
More |
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