Thu 15th Sep 2022 at 8:07pm by AndyS

Bike > General

  • Time
    14:25
  • Miles
    2.68
  • Mph
    11.2
  • Cals
    117
  • BPM
    104
  • %MHR
    64.8
  • B/mi
    558
  • Asc(m)
    547
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.68m - 14:25(5:23/m) 104/134bpm [560b/mi] 117cal 11.15/18.1mph
14:25

Pace

3% 7% 12% 49% 7% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7.98 86 71-96 646 21/27
0.25 1:32 35 12.74 116 94-123 546 5/15
0.38 1:56 25 18.25 114 111-120 375 11/135
0.50 2:31 35 13.00 120 112-124 554 266/188
0.63 2:49 18 25.50 120 120-120 282 172/41
0.75 3:14 25 17.87 112 101-119 376 37/43
0.88 3:39 25 18.21 112 100-119 369 42/23
1.00 4:06 28 16.33 117 112-119 430 26/64
1.13 4:37 31 14.57 111 106-116 457 68/51
1.25 5:34 57 7.90 114 105-122 866 54/81
1.38 5:50 16 28.31 110 109-114 233 35/3
1.50 6:57 1:07 6.71 93 80-109 832 17/14
1.63 7:57 1:00 7.50 84 79-89 672 18/13
1.75 8:32 35 12.91 82 76-88 381 14/18
1.88 9:14 42 10.74 102 91-106 570 6/8
2.00 9:54 40 11.27 94 87-100 500 6/7
2.13 10:38 45 10.09 107 87-118 636 4/4
2.25 11:34 55 8.14 109 102-114 804 13/9
2.38 12:15 42 10.83 97 89-102 537 6/5
2.50 12:54 39 11.66 120 103-134 617 9/6
2.63 13:47 53 8.41 117 110-130 835 5/8
2.68 14:24 37 5.12 107 100-113 1255 1/6

Heart

104/134max
  • Show Beats/Mile

Elevation

Asc 547m, Range 245m
Elevation Graph
Biggest Climbs (m) Mph
44 9.6% 23.5
13 8.7% 13.7
12 11.2% 11.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:41 More
800m 2:33 5:08 More
1km 3:15 5:13 More
Mile 5:34 5:34 More

Predictions

Dist Time Per Mile
10 miles 1:02:54 6:17
20km 1:20:12 6:27
15 miles 1:39:00 6:36
20 miles 2:16:35 6:50
40km 2:54:11 7:00
25 miles 2:55:19 7:01
42km 3:03:57 7:03
50 miles 6:20:43 7:37
56 miles 7:12:10 7:43
100 miles 13:46:44 8:16
112 miles 15:38:29 8:23
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