Thu 15th Sep 2022 at 11:15am by Kato

Run > General

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Time
41:16
Miles
3.73
Min/mi
11:04
Pacing
90%
WAVA
44.82
Stride(cm)
78
Cals
405
Cadence
188
BPM
169
%MHR
99
B/mi
1873
Asc(m)
196
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:17(11:43/m) 156/169bpm [1827b/mi] 64cal 5.12/6.01mph
2) 0.62m - 6:40(10:44/m) 169/175bpm [1814b/mi] 65cal 5.59/6.12mph
3) 0.62m - 6:36(10:37/m) 174/176bpm [1847b/mi] 67cal 5.65/6.03mph
4) 0.62m - 7:20(11:48/m) 171/175bpm [2019b/mi] 72cal 5.08/5.82mph
5) 0.62m - 6:44(10:51/m) 175/176bpm [1898b/mi] 69cal 5.53/5.93mph
6) 0.62m - 6:36(10:37/m) 176/178bpm [1868b/mi] 68cal 5.65/5.93mph
7) 0.01m - 3(8:21/m) 176/176bpm [1471b/mi] 7.18/5.99mph

7:17 6:40 6:36 7:20 6:44 6:36 3

Pin Map

0mi in 0

Pace

32%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	135 115-150	1474	184 124-190	3/11
0.25	2:56	1:34	12:31	151 149-154	1890	188 186-190	4/5
0.38	4:26	1:31	12:05	159 153-162	1922	188 184-190	9/11
0.50	5:51	1:25	11:19	166 162-169	1880	187 186-190	19/4
0.63	7:18	1:26	11:32	168 167-169	1937	187 184-190	0/14
0.75	8:42	1:24	11:12	168 167-169	1882	189 186-192	17/3
0.88	9:57	1:16	10:05	168 166-169	1693	188 186-190	2/13
1.00	11:15	1:18	10:22	169 166-170	1753	188 184-190	3/12
1.13	12:35	1:19	10:35	170 168-171	1800	189 186-190	8/4
1.25	14:01	1:27	11:36	173 170-175	2005	188 186-190	12/8
1.38	15:17	1:15	10:02	173 173-174	1735	189 186-190	8/9
1.50	16:35	1:19	10:28	174 173-175	1822	188 186-190	4/8
1.63	17:54	1:19	10:34	173 172-173	1827	187 186-190	5/5
1.75	19:17	1:22	10:57	173 173-175	1894	188 186-188	9/4
1.88	20:39	1:22	10:58	175 173-176	1919	188 182-190	7/3
2.00	22:21	1:42	13:34	171 162-175	2321	188 184-192	2/4
2.13	23:59	1:38	13:06	167 164-170	2189	179 150-192	8/9
2.25	25:18	1:19	10:35	170 166-173	1800	189 186-190	8/3
2.38	26:42	1:24	11:12	173 173-173	1936	188 186-190	7/15
2.50	28:03	1:20	10:43	174 173-175	1865	188 186-190	7/11
2.63	29:23	1:20	10:39	174 173-175	1854	188 186-190	11/2
2.75	30:43	1:21	10:44	174 173-176	1869	189 188-192	10/5
2.88	32:01	1:18	10:25	175 174-176	1824	189 188-192	4/12
3.00	33:23	1:22	10:54	176 175-176	1918	189 186-190	6/5
3.13	34:49	1:26	11:25	176 175-177	2009	188 186-190	14/14
3.25	36:11	1:22	10:57	176 175-178	1928	188 186-190	12/3
3.38	37:31	1:20	10:40	175 175-176	1866	188 186-190	7/14
3.50	38:49	1:19	10:28	176 175-178	1843	188 184-190	9/12
3.63	40:08	1:18	10:27	176 175-178	1839	188 186-190	4/10
3.73	41:16	1:08	10:24	176 175-176	1831	188 182-192	7/3

Heart

169/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 32m, Flat prediction 41:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.3%	11:50
15 11.5%	11:22
12 8.7%	11:27
11 7.8%	10:54
See your biggest climbs

Cadence

188 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	188	3.7	40:47	10:56
Walk	0.6	146	0	15	33:54
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	35.51%	More
800m	5:10	10:24	38.25%	More
1km	6:32	10:31	39.42%	More
Mile	10:32	10:32	41.65%	More
5k	33:56	10:55	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.92
5km	34:00	10:57	45.06
5M	56:18	11:16	44.39
10km	1:10:53	11:24	44.13
10M	1:57:23	11:44	43.79
Half	2:36:17	11:56	42.90
20M	4:04:44	12:14	42.98
Mara	5:25:50	12:26	42.67

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