Thu 15th Sep 2022 at 6:09pm by Stevewjj

Walk > General

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Time
1:23:44
Miles
2.97
Min/mi
28:12
Stride(cm)
49
Cals
369
Cadence
117
BPM
103
%MHR
60.1
B/mi
2899
Asc(m)
141
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:42(17:41/km) 103/114bpm [1821b/km] 92cal 57/64rpm 3.39/5.1kmph
2) 1km - 12:19(12:19/km) 105/109bpm [1293b/km] 59cal 61/66rpm 4.87/5.88kmph
3) 1km - 19:53(19:54/km) 101/114bpm [2009b/km] 76cal 57/67rpm 3.02/5.81kmph
4) 1km - 14:46(14:45/km) 103/125bpm [1520b/km] 59cal 57/63rpm 4.06/5.1kmph
5) 0.78km - 19:04(24:33/km) 108/123bpm [2651b/km] 83cal 58/120rpm 2.44/10.68kmph

17:42 12:19 19:53 14:46 19:04

Pace

27%

15%

25%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:44	6:44	53:49	97 74-112	5220	107 34-120	0/3
0.25	9:35	2:51	22:48	104 97-107	2372	117 112-124	4/2
0.38	12:20	2:45	22:02	105 104-107	2313	115 112-128	6/10
0.50	14:54	2:34	20:31	105 104-107	2154	118 114-122	17/16
0.63	17:42	2:49	22:30	106 104-107	2385	115 104-120	17/10
0.75	20:20	2:38	21:03	106 103-107	2231	117 110-122	19/17
0.88	22:46	2:26	19:28	105 104-106	2044	122 120-126	12/16
1.00	25:08	2:22	18:53	105 103-107	1982	125 120-128	8/10
1.13	27:43	2:35	20:43	106 104-108	2196	126 120-130	7/8
1.25	30:08	2:24	19:16	105 103-108	2022	125 120-130	1/1
1.38	32:57	2:49	22:32	105 104-106	2366	123 120-130	2/4
1.50	41:04	8:07	1:05:00	95 75-114	6175	120 96-126	7/1
1.63	44:04	3:00	24:01	104 100-105	2497	109 102-114	21/16
1.75	47:06	3:01	24:11	107 103-110	2587	109 98-116	10/12
1.88	50:09	3:03	24:26	98 88-106	2394	113 106-120	6/10
2.00	52:57	2:48	22:26	95 84-108	2132	114 102-120	7/4
2.13	55:38	2:40	21:23	105 92-124	2246	116 112-120	12/7
2.25	58:27	2:50	22:37	110 98-124	2488	118 114-126	10/10
2.38	1:01:42	3:15	25:59	107 102-115	2781	113 102-120	2/4
2.50	1:45:33	43:51 +42:45	5:50:51	106 86-120	37190	116 108-120	9/11
2.63	1:51:34	6:01	48:06	105 95-113	5050	114 104-120	11/7
2.75	1:54:44	3:09	25:15	113 108-123	2854	114 108-118	16/15
2.88	2:01:35	6:52	54:53	107 92-113	5873	118 112-122	16/18
2.97	2:06:29	4:54	52:00	107 96-111	5564	134 84-240	12/21

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (240 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:39	19:24	More
1km	12:11	19:36	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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