Thu 15th Sep 2022 at 7:44pm by Sprout

Run > General

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Time
7:07
Miles
0.79
Min/mi
9:01
Pacing
96%
WAVA
46.97
Stride(cm)
103
Cals
92
Cadence
175
BPM
120
%MHR
65.9
B/mi
1080
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 7:07(8:58/m) 121/130bpm [1086b/mi] 92cal 6.69/7.12mph

7:07

Pin Map

0mi in 0

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	106 90-127	990	168 106-180	0/1
0.13	1:08	33	8:44	121 115-130	1058	179 176-182	0/1
0.19	1:43	35	9:20	124 121-125	1158	179 176-184	1/1
0.25	2:15	33	8:41	127 123-129	1104	177 176-180	2/1
0.31	2:50	34	9:12	121 120-122	1112	174 170-178	4/0
0.38	3:25	35	9:20	119 116-121	1111	174 172-176	0/6
0.44	3:59	34	9:00	119 116-123	1070	174 172-176	3/5
0.50	4:35	36	9:37	122 120-123	1173	175 174-178	7/3
0.56	5:07	32	8:37	123 119-125	1059	177 176-178	2/2
0.63	5:39	32	8:30	125 123-127	1062	177 174-180	3/2
0.69	6:11	32	8:39	124 123-125	1072	176 174-178	4/3
0.75	6:45	34	8:59	124 124-125	1114	176 174-178	5/8
0.79	7:07	22	8:39	124 124-124	1072	175 174-176	4/1

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m, Flat prediction 7:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	0.8	7:06	8:58
Walk	0.2	114	0	1	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.38%	More
800m	4:26	8:55	43.73%	More
1km	5:33	8:56	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.75
5km	35:37	11:28	41.02
5M	1:02:19	12:28	38.18
10km	1:20:27	12:57	36.93
10M	2:20:47	14:05	34.88
Half	3:13:23	14:46	33.34
20M	5:18:03	15:54	32.13
Mara	7:16:55	16:41	31.18

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