Thu 15th Sep 2022 at 5:28pm by Oranj

Bike > Commuting

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Time
19:09
Miles
4.19
Mph
13.1
Cals
115
BPM
91
%MHR
54.1
B/mi
415
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.75km - 19:09(2:50/km) 91/124bpm [258b/km] 115cal

19:09

Pace

27%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	11.00	79 71-84	431	3/0
0.25	1:16	35	12.86	87 82-95	406	2/0
0.38	2:02	46	9.73	89 81-98	549	0/1
0.50	2:38	36	12.58	88 81-95	420	1/4
0.63	3:01	23	19.67	89 78-93	272	1/9
0.75	3:33	33	13.76	76 72-79	331	1/7
0.88	4:13	39	11.50	84 68-89	438	1/0
1.00	4:48	36	12.61	71 60-94	338	2/1
1.13	5:23	35	12.86	97 94-99	453	3/0
1.25	5:57	34	13.43	98 95-101	438	2/1
1.38	6:30	33	13.55	94 91-98	416	0/1
1.50	7:16	46	9.68	90 81-96	558	0/1
1.63	7:53	37	12.26	74 66-84	362	1/2
1.75	8:27	33	13.47	73 70-77	325	3/1
1.88	9:07	40 +4	11.22	71 68-74	380	2/1
2.00	10:10	1:03 +9	7.12	74 64-82	624	1/2
2.13	2:29:28	2:19:18 +2:19:13	0.05	75 66-80	83579	0/1
2.25	2:30:46	1:19	5.73	73 68-76	765	0/2
2.38	2:31:18	32	14.09	94 80-98	400	1/15
2.50	2:31:49	31	14.58	95 93-98	391	4/0
2.63	2:32:12	23	19.57	101 98-103	310	3/0
2.75	2:32:36	24	18.57	105 103-109	339	0/0
2.88	2:33:01	24	18.59	108 105-111	349	0/3
3.00	2:33:26	25	17.84	107 105-110	360	1/2
3.13	2:33:51	25	17.96	110 106-112	367	0/1
3.25	2:34:17	26	17.24	106 102-111	369	2/0
3.38	2:34:42	25	17.79	109 103-114	368	3/0
3.50	2:35:09	26	17.15	117 115-120	409	5/0
3.63	2:35:42	33	13.64	114 112-116	501	6/0
3.75	2:36:16	34	13.09	116 111-124	532	4/0
3.88	2:37:02	46	9.84	109 105-124	665	4/0
4.00	2:37:35	33	13.57	104 100-106	460	2/1
4.13	2:39:38	2:04 +1:26	3.64	87 74-110	1433	2/1
4.19	2:40:00	22	10.78	77 75-79	429	0/2

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.4%	11.0
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:36	3:13	More
1km	2:01	3:14	More
Mile	3:19	3:19	More
5k	2:32:43	49:09	More

Predictions

Dist	Time	Per Mile
10 miles	47:19	4:44
20km	59:19	4:46
15 miles	1:12:09	4:49
20 miles	1:37:18	4:52
40km	2:01:59	4:54
25 miles	2:02:43	4:55
42km	2:08:20	4:55
50 miles	4:12:21	5:03
56 miles	4:43:55	5:04
100 miles	8:38:53	5:11
112 miles	9:43:47	5:13

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