Thu 15th Sep 2022 at 6:48pm by MarekNowak

Run > General

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Time
1:13:30
Miles
11.23
Min/mi
6:33
Pacing
72%
WAVA
67.35
Stride(cm)
137
Cals
880
Cadence
180
BPM
148
%MHR
80.2
B/mi
971
Asc(m)
734
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 4.96km - 20:23(4:07/km) 138/149bpm [568b/km] 258cal 14.59/15.69kmph
2) 2.83km - 10:01(3:32/km) 162/167bpm [573b/km] 148cal 16.97/18.64kmph
3) 0.59km - 3:10(5:23/km) 143/168bpm [771b/km] 37cal 11.13/16.02kmph
4) 2.81km - 10:00(3:33/km) 161/168bpm [573b/km] 146cal 16.87/18.58kmph
5) 0.53km - 3:03(5:49/km) 142/169bpm [826b/km] 28cal 10.31/16.73kmph
6) 2.81km - 10:01(3:34/km) 163/172bpm [581b/km] 147cal 16.83/17.84kmph
7) 3.54km - 16:51(4:45/km) 139/170bpm [661b/km] 116cal 12.61/14.41kmph

20:23 10:01 3:10 10:00 3:03 10:01 16:51

Pace

28%

25%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:40	126 66-141	840	179 118-194	26/32
1.00	6:32	3:12	6:24	138 133-142	883	178 168-184	32/28
1.50	9:43	3:11	6:22	144 139-149	916	180 176-186	38/27
2.00	12:58	3:15	6:31	142 138-149	925	180 174-186	41/40
2.50	16:20	3:22	6:44	139 137-143	936	179 174-184	41/43
3.00	19:46	3:26	6:51	139 134-143	953	176 170-180	33/40
3.50	22:42	2:57	5:53	153 140-163	901	182 176-190	35/39
4.00	25:35	2:52	5:45	162 160-164	931	181 178-184	42/41
4.50	28:24	2:49	5:38	163 160-165	919	180 178-184	54/39
5.00	32:00	3:36	7:12	157 135-168	1130	176 102-188	47/58
5.50	35:13	3:13	6:26	145 133-160	932	179 118-188	41/53
6.00	38:07	2:54	5:48	161 158-164	933	182 178-186	66/51
6.50	41:01	2:54	5:48	164 161-166	951	182 178-186	65/40
7.00	44:30	3:29	6:58	163 142-169	1135	175 108-188	35/74
7.50	47:56	3:27	6:54	141 131-158	972	178 172-188	60/51
8.00	50:47	2:51	5:41	161 157-164	916	184 180-188	79/51
8.50	53:41	2:54	5:49	165 163-167	959	184 180-188	105/135
9.00	56:29	2:47	5:35	168 164-172	937	183 178-194	166/37
9.50	1:01:51	5:22 +51	10:45	145 112-172	1558	175 118-184	0/11
10.00	1:05:30	3:39	7:19	136 116-142	994	183 178-186	0/0
10.50	1:09:04	3:33	7:07	138 134-141	982	181 178-186	0/0
11.00	1:12:40	3:36	7:12	138 135-141	993	180 176-184	0/0
11.23	1:14:21	1:41	7:28	137 134-139	1024	181 176-184	5/248

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 734m, Range 259m, Flat prediction 1:13:31

Elevation Graph

Biggest Climbs (m)	Min/mi
120 14.0%	7:20
38 28.5%	5:10
34 24.3%	5:18
28 20.9%	5:31
25 8.6%	7:50
16 2.4%	6:28
See your biggest climbs

Cadence

180 (194 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	180	11.2	1:12:33	6:29
Walk	2.0	113	0	1:28	49:00
Still	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	58.06%	More
800m	2:44	5:30	61.56%	More
1km	3:27	5:33	64.04%	More
Mile	5:38	5:38	67.70%	More
5k	18:49	6:03	68.73%	More
5 miles	30:49	6:10	68.62%	More
10k	38:10	6:08	69.41%	More
10 miles	1:05:27	6:33	66.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	68.10
5km	18:42	6:01	69.15
5M	31:03	6:13	68.12
10km	39:08	6:18	67.69
10M	1:04:57	6:30	67.48
Half	1:26:36	6:37	66.51
20M	2:15:54	6:48	67.16
Mara	3:01:12	6:55	67.17

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