Thu 15th Sep 2022 at 6:39pm by ascoey

Run > General

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Time
55:09
Miles
5.26
Min/mi
10:29
Pacing
0%
WAVA
45.42
Stride(cm)
94
Cals
920
Cadence
163
BPM
125
%MHR
73.8
B/mi
1308
Asc(m)
192
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 126/139bpm [1287b/mi] 184cal
2) 0.07m - 44(10:58/m) 108/128bpm [1184b/mi] 11cal
3) 1m - 10:54(10:54/m) 125/136bpm [1364b/mi] 183cal
4) 1m - 11:22(11:22/m) 124/141bpm [1410b/mi] 173cal
5) 1m - 10:18(10:18/m) 125/139bpm [1287b/mi] 165cal
6) 1m - 9:53(9:53/m) 131/140bpm [1294b/mi] 174cal
7) 0.19m - 1:45(9:14/m) 130/133bpm [1201b/mi] 30cal

10:13 44 10:54 11:22 10:18 9:53 1:45

Pace

38%

17%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:24	4:24 +1:45	17:34	108 87-120	1898	160 104-170	22/10
0.50	6:46	2:23	9:31	126 100-133	1200	166 162-168	5/8
0.75	9:22	2:35	10:21	137 132-138	1418	165 162-168	14/8
1.00	11:58	2:36	10:24	133 128-137	1383	164 152-166	11/17
1.25	28:06	16:09 +13:48	1:04:35	118 89-128	7620	161 106-166	9/3
1.50	30:56	2:50	11:20	125 123-127	1417	162 154-164	18/36
1.75	33:46	2:50	11:20	127 123-128	1439	165 162-170	16/9
2.00	38:25	4:39 +1:44	18:35	124 92-135	2305	162 158-168	16/6
2.25	41:19	2:53	11:34	125 110-130	1446	163 156-168	11/10
2.50	46:21	5:03 +2:21	20:10	121 93-125	2440	159 84-164	10/25
2.75	49:37	3:16 +24	13:03	119 92-131	1553	158 84-166	23/11
3.00	53:11	3:34 +46	14:16	127 117-141	1811	163 106-210	14/12
3.25	57:05	3:54 +57	15:36	117 97-130	1826	160 86-166	20/3
3.50	1:01:36	4:31 +1:47	18:04	120 97-139	2168	163 98-186	11/24
3.75	1:04:52	3:16 +45	13:03	129 117-137	1682	162 84-172	13/14
4.00	1:07:11	2:20	9:19	136 132-137	1267	167 162-172	15/10
4.25	1:09:33	2:22	9:27	138 136-140	1303	168 166-172	19/18
4.50	1:17:34	8:01 +5:43	32:04	123 98-137	3945	165 106-176	9/10
4.75	1:20:17	2:43	10:52	128 125-131	1392	165 160-168	5/12
5.00	1:22:43	2:26	9:42	134 129-139	1300	168 164-172	9/10
5.25	1:25:26	2:44 +21	10:54	129 125-135	1407	166 162-170	12/15

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 39m, Flat prediction 51:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	17:43
17 14.2%	16:38
13 8.6%	16:43
10 6.6%	10:51
See your biggest climbs

Cadence

163 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	164	5.2	54:48	11:24
Walk	28.6	97	0	25:52	20:39:12
Pause	5.3	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.44%	More
800m	4:35	9:14	42.27%	More
1km	6:09	9:53	41.13%	More
Mile	11:58	11:58	35.89%	More
5k	42:13	13:35	34.60%	More
5 miles	1:20:56	16:11	29.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.88
5km	31:00	9:59	47.13
5M	52:11	10:26	45.59
10km	1:06:11	10:39	44.89
10M	1:51:22	11:08	44.10
Half	2:29:37	11:25	43.10
20M	3:57:41	11:53	42.99
Mara	5:19:21	12:11	42.66

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