Thu 15th Sep 2022 at 6:43pm by westmoors
Run > Tempo
-
Time
30:32
-
Miles
3.20
-
Min/mi
9:33
-
Pacing
72%
-
WAVA
56.89
-
Stride(cm)
96
-
Cals
328
-
Cadence
176
-
BPM
144
-
%MHR
85.6
-
B/mi
1372
-
Asc(m)
53
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 142/149bpm [1372b/mi] 102cal 6.21/7.47mph
2) 1m - 9:44(9:44/m) 146/150bpm [1420b/mi] 106cal 6.17/7.03mph
3) 1m - 9:22(9:22/m) 145/150bpm [1359b/mi] 101cal 6.4/7.45mph
4) 0.2m - 1:47(8:55/m) 145/146bpm [1292b/mi] 19cal 6.73/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 +1:23
|
19:37 |
113 89-136 |
2216 |
187 164-192 |
0/3 |
0.25 |
3:43 |
1:16 |
10:09 |
142 136-144 |
1442 |
184 178-186 |
2/0 |
0.38 |
4:57 |
1:14 |
9:50 |
145 144-146 |
1426 |
178 176-182 |
7/0 |
0.50 |
6:09 |
1:12 |
9:39 |
146 145-148 |
1409 |
178 176-180 |
4/1 |
0.63 |
7:22 |
1:13 |
9:44 |
147 147-148 |
1432 |
176 174-178 |
5/0 |
0.75 |
8:34 |
1:11 |
9:29 |
148 147-149 |
1403 |
177 174-180 |
2/0 |
0.88 |
9:48 |
1:15 |
10:00 |
146 145-148 |
1460 |
176 174-178 |
2/1 |
1.00 |
11:02 |
1:14 |
9:51 |
146 143-148 |
1437 |
177 176-178 |
4/1 |
1.13 |
12:26 |
1:23 |
11:08 |
148 147-149 |
1647 |
172 168-174 |
7/0 |
1.25 |
13:35 |
1:09 |
9:11 |
147 142-149 |
1351 |
171 168-176 |
0/10 |
1.38 |
14:48 |
1:13 |
9:45 |
144 142-146 |
1403 |
174 170-176 |
2/2 |
1.50 |
16:02 |
1:14 |
9:50 |
146 145-148 |
1437 |
172 166-176 |
3/5 |
1.63 |
17:17 |
1:15 |
10:00 |
148 146-150 |
1481 |
174 172-176 |
3/0 |
1.75 |
18:29 |
1:12 |
9:39 |
148 147-150 |
1428 |
170 140-176 |
5/0 |
1.88 |
19:34 |
1:05 |
8:41 |
145 145-146 |
1260 |
175 174-176 |
0/6 |
2.00 |
20:46 |
1:12 |
9:35 |
145 143-146 |
1390 |
175 172-176 |
0/2 |
2.13 |
21:55 |
1:09 |
9:14 |
146 144-147 |
1347 |
174 172-176 |
0/4 |
2.25 |
23:04 |
1:09 |
9:09 |
143 142-144 |
1310 |
176 176-178 |
0/5 |
2.38 |
24:13 |
1:09 |
9:09 |
144 142-146 |
1318 |
177 174-178 |
2/2 |
2.50 |
25:34 |
1:22 |
10:53 |
148 146-150 |
1611 |
174 172-176 |
6/0 |
2.63 |
26:41 |
1:07 |
8:57 |
149 147-150 |
1334 |
175 172-180 |
5/2 |
2.75 |
27:50 |
1:09 |
9:08 |
145 145-147 |
1325 |
177 176-180 |
0/4 |
2.88 |
28:57 |
1:07 |
8:54 |
143 142-145 |
1274 |
178 176-180 |
2/4 |
3.00 |
30:08 |
1:11 |
9:29 |
144 141-145 |
1365 |
177 176-180 |
1/5 |
3.13 |
31:11 |
1:03 |
8:26 |
145 144-146 |
1223 |
178 176-180 |
0/5 |
3.20 |
31:55 |
44 |
9:50 |
145 145-146 |
1427 |
177 174-178 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
46.53% |
More |
800m |
4:24 |
8:52 |
49.31% |
More |
1km |
5:28 |
8:49 |
51.69% |
More |
Mile |
9:14 |
9:14 |
52.23% |
More |
5k |
29:34 |
9:31 |
57.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
55.86 |
5km |
29:34 |
9:31 |
57.00 |
5M |
49:35 |
9:55 |
55.50 |
10km |
1:02:48 |
10:06 |
54.88 |
10M |
1:45:19 |
10:32 |
53.94 |
Half |
2:21:14 |
10:47 |
52.55 |
20M |
3:43:41 |
11:11 |
52.25 |
Mara |
4:59:58 |
11:27 |
51.62 |
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