Thu 15th Sep 2022 at 6:43pm by westmoors

Run > Tempo

  • Time
    30:32
  • Miles
    3.20
  • Min/mi
    9:33
  • Pacing
    72%
  • WAVA
    56.89
  • Stride(cm)
    96
  • Cals
    328
  • Cadence
    176
  • BPM
    144
  • %MHR
    85.6
  • B/mi
    1372
  • Asc(m)
    53
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 142/149bpm [1372b/mi] 102cal 6.21/7.47mph
2) 1m - 9:44(9:44/m) 146/150bpm [1420b/mi] 106cal 6.17/7.03mph
3) 1m - 9:22(9:22/m) 145/150bpm [1359b/mi] 101cal 6.4/7.45mph
4) 0.2m - 1:47(8:55/m) 145/146bpm [1292b/mi] 19cal 6.73/7.01mph
9:40 9:44 9:22 1:47

Pace

16% 25% 37% 14% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 +1:23 19:37 113 89-136 2216 187 164-192 0/3
0.25 3:43 1:16 10:09 142 136-144 1442 184 178-186 2/0
0.38 4:57 1:14 9:50 145 144-146 1426 178 176-182 7/0
0.50 6:09 1:12 9:39 146 145-148 1409 178 176-180 4/1
0.63 7:22 1:13 9:44 147 147-148 1432 176 174-178 5/0
0.75 8:34 1:11 9:29 148 147-149 1403 177 174-180 2/0
0.88 9:48 1:15 10:00 146 145-148 1460 176 174-178 2/1
1.00 11:02 1:14 9:51 146 143-148 1437 177 176-178 4/1
1.13 12:26 1:23 11:08 148 147-149 1647 172 168-174 7/0
1.25 13:35 1:09 9:11 147 142-149 1351 171 168-176 0/10
1.38 14:48 1:13 9:45 144 142-146 1403 174 170-176 2/2
1.50 16:02 1:14 9:50 146 145-148 1437 172 166-176 3/5
1.63 17:17 1:15 10:00 148 146-150 1481 174 172-176 3/0
1.75 18:29 1:12 9:39 148 147-150 1428 170 140-176 5/0
1.88 19:34 1:05 8:41 145 145-146 1260 175 174-176 0/6
2.00 20:46 1:12 9:35 145 143-146 1390 175 172-176 0/2
2.13 21:55 1:09 9:14 146 144-147 1347 174 172-176 0/4
2.25 23:04 1:09 9:09 143 142-144 1310 176 176-178 0/5
2.38 24:13 1:09 9:09 144 142-146 1318 177 174-178 2/2
2.50 25:34 1:22 10:53 148 146-150 1611 174 172-176 6/0
2.63 26:41 1:07 8:57 149 147-150 1334 175 172-180 5/2
2.75 27:50 1:09 9:08 145 145-147 1325 177 176-180 0/4
2.88 28:57 1:07 8:54 143 142-145 1274 178 176-180 2/4
3.00 30:08 1:11 9:29 144 141-145 1365 177 176-180 1/5
3.13 31:11 1:03 8:26 145 144-146 1223 178 176-180 0/5
3.20 31:55 44 9:50 145 145-146 1427 177 174-178 2/0

Heart

144/150max
  • Show Beats/Mile

Elevation

Asc 53m, Range 31m, Flat prediction 29:00
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.9% 9:54
14 3.4% 10:33
12 2.6% 10:12
See your biggest climbs

Cadence

176 (192 max) Stride Length: 96cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 46.53% More
800m 4:24 8:52 49.31% More
1km 5:28 8:49 51.69% More
Mile 9:14 9:14 52.23% More
5k 29:34 9:31 57.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 55.86
5km 29:34 9:31 57.00
5M 49:35 9:55 55.50
10km 1:02:48 10:06 54.88
10M 1:45:19 10:32 53.94
Half 2:21:14 10:47 52.55
20M 3:43:41 11:11 52.25
Mara 4:59:58 11:27 51.62

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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