Thu 15th Sep 2022 at 7:01pm by M4RK J

Run > General
  • Time
    44:23
  • Miles
    4.42
  • Min/mi
    10:02
  • Pacing
    73%
  • WAVA
    48.86
  • Stride(cm)
    97
  • Cals
    391
  • Cadence
    165
  • BPM
    122
  • %MHR
    67.6
  • B/mi
    1221
  • Asc(m)
    228
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 138/149bpm [781b/km] 79cal 10.61/12.53kmph
2) 1km - 5:41(5:41/km) 126/147bpm [716b/km] 60cal 10.55/10.95kmph
3) 1km - 5:50(5:50/km) 118/123bpm [688b/km] 48cal 10.29/11.08kmph
4) 1km - 5:55(5:55/km) 121/128bpm [717b/km] 51cal 10.13/10.88kmph
5) 1km - 5:49(5:49/km) 121/128bpm [704b/km] 48cal 10.31/11.59kmph
6) 1km - 7:37(7:37/km) 114/125bpm [867b/km] 52cal 7.88/10.95kmph
7) 1km - 7:10(7:10/km) 114/123bpm [818b/km] 50cal 8.37/10.28kmph
8) 0.11km - 41(6:21/km) 113/114bpm [717b/km] 3cal 9.45/9.44kmph
5:39 5:41 5:50 5:55 5:49 7:37 7:10 41

Pace

39% 55% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 130 81-149 1316 173 170-180 101/0
0.25 2:23 1:07 9:00 142 139-146 1277 172 170-178 8/1
0.38 3:27 1:04 8:29 137 133-144 1162 172 170-174 2/0
0.50 4:32 1:05 8:38 140 139-142 1209 171 170-174 0/7
0.63 5:40 1:08 9:07 144 142-147 1312 168 164-172 2/7
0.75 6:52 1:12 9:39 127 112-146 1225 168 166-172 4/0
0.88 7:58 1:05 8:44 140 136-143 1222 168 164-170 7/4
1.00 9:03 1:05 8:43 130 114-141 1134 167 166-170 7/0
1.13 10:15 1:12 9:34 113 109-117 1081 169 164-172 2/9
1.25 11:23 1:08 9:03 114 112-115 1032 166 164-168 2/7
1.38 12:32 1:09 9:13 115 112-116 1061 167 164-170 7/4
1.50 13:37 1:05 8:41 118 114-120 1025 167 164-170 10/23
1.63 14:56 1:19 10:34 119 118-122 1257 167 166-168 7/6
1.75 16:10 1:14 9:52 120 119-122 1183 167 164-172 9/4
1.88 17:15 1:05 8:37 117 115-120 1008 166 160-170 16/21
2.00 18:31 1:16 10:10 120 118-123 1219 166 164-172 12/6
2.13 19:46 1:15 9:57 124 122-126 1234 166 164-170 8/7
2.25 20:59 1:13 9:44 124 121-128 1208 166 164-172 4/7
2.38 22:07 1:08 9:01 121 119-125 1091 165 162-166 13/4
2.50 23:14 1:07 8:57 118 114-119 1056 164 162-166 10/8
2.63 24:22 1:09 9:09 120 118-121 1097 164 162-166 18/6
2.75 25:40 1:17 10:20 120 116-127 1240 162 142-170 9/9
2.88 26:49 1:09 9:15 123 123-125 1138 164 162-166 2/15
3.00 27:57 1:08 9:06 121 119-123 1101 165 164-166 12/9
3.13 29:04 1:06 8:52 123 120-125 1090 163 160-166 13/7
3.25 30:13 1:09 9:11 121 119-123 1112 166 164-172 3/12
3.38 31:58 1:45 14:04 115 107-120 1617 159 104-234 5/3
3.50 34:04 2:05 16:42 103 93-116 1721 157 110-172 7/0
3.63 35:24 1:21 10:47 118 112-124 1273 168 164-172 10/6
3.75 36:45 1:20 10:41 120 118-123 1281 167 166-170 12/3
3.88 37:55 1:11 9:27 119 117-121 1124 166 164-172 6/4
4.00 39:07 1:12 9:35 120 118-122 1150 165 162-168 7/13
4.13 40:23 1:16 10:05 121 121-122 1221 166 164-168 18/3
4.25 42:37 2:14 17:50 107 89-121 1908 127 90-168 0/5
4.38 43:56 1:20 10:39 105 91-113 1118 167 164-168 11/7
4.42 44:22 26 10:14 114 113-114 1166 164 162-166 1/2

Heart

122/149max
  • Show Beats/Mile

Elevation

Asc 228m, Range 114m, Flat prediction 45:14
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.0% 8:55
18 9.8% 9:07
17 8.4% 10:59
16 10.1% 8:54
14 7.4% 9:36
13 9.8% 10:45
See your biggest climbs

Cadence

165 (234 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 167 4.3 41:35 9:41
Walk 5.7 110 0.1 2:32 20:39
Still 0.6 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 40.35% More
800m 4:20 8:42 46.31% More
1km 5:30 8:51 47.51% More
Mile 8:55 8:55 49.67% More
5k 28:45 9:15 52.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 48.26
5km 30:33 9:50 49.39
5M 50:35 10:07 48.64
10km 1:03:41 10:15 48.28
10M 1:45:27 10:33 48.23
Half 2:20:24 10:43 47.59
20M 3:39:52 11:00 48.15
Mara 4:52:44 11:10 48.22
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