Thu 15th Sep 2022 at 7:07pm by The_Saint

Run > General

Follow User
0 👍

Time
38:20
Miles
4.00
Min/mi
9:35
Pacing
93%
WAVA
52.42
Stride(cm)
98
Cals
519
Cadence
171
BPM
139
%MHR
73.2
B/mi
1332
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 125/140bpm [1170b/mi] 117cal
2) 1m - 9:45(9:45/m) 139/144bpm [1356b/mi] 136cal
3) 1m - 9:23(9:23/m) 144/148bpm [1351b/mi] 133cal
4) 1m - 9:47(9:47/m) 150/170bpm [1468b/mi] 133cal
5) 0m - 3(9:17/m) 150/150bpm [1391b/mi]

9:22 9:45 9:23 9:47 3

Pin Map

0mi in 0

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	86 57-111	748	164 158-168	1/1
0.25	2:16	1:11	9:24	122 112-129	1148	169 166-172	1/1
0.38	3:23	1:08	9:00	125 122-129	1125	170 168-172	2/1
0.50	4:34	1:11	9:25	124 121-127	1168	173 170-174	0/2
0.63	5:49	1:15	10:00	128 121-133	1279	172 170-174	1/1
0.75	6:57	1:09	9:09	135 131-138	1235	172 170-174	3/0
0.88	8:08	1:11	9:26	137 133-140	1293	171 168-172	1/1
1.00	9:21	1:13	9:45	137 134-140	1336	171 170-172	1/1
1.13	10:32	1:11	9:24	139 137-143	1307	171 168-174	1/1
1.25	11:55	1:23	11:04	139 136-141	1539	169 164-174	4/1
1.38	13:05	1:10	9:19	142 141-142	1322	172 168-174	3/0
1.50	14:14	1:10	9:17	140 136-143	1299	170 166-172	1/1
1.63	15:25	1:11	9:27	137 135-137	1294	171 168-172	2/3
1.75	16:36	1:11	9:25	137 134-139	1289	171 170-174	3/2
1.88	17:51	1:15	9:58	140 140-141	1396	172 170-174	3/2
2.00	19:07	1:16	10:10	141 140-143	1433	169 166-172	2/1
2.13	20:23	1:16	10:12	142 141-143	1447	171 168-172	1/2
2.25	21:36	1:12	9:38	142 142-143	1368	172 170-174	1/2
2.38	22:38	1:02	8:18	144 142-145	1196	172 170-174	1/2
2.50	23:46	1:09	9:09	145 144-146	1327	172 170-174	1/1
2.63	24:57	1:11	9:28	144 143-146	1364	172 170-174	3/0
2.75	26:11	1:14	9:52	144 142-146	1420	172 170-174	1/4
2.88	27:21	1:09	9:15	146 142-148	1349	171 168-174	0/5
3.00	28:30	1:09	9:12	144 143-146	1325	172 168-174	1/1
3.13	29:44	1:15	9:58	144 142-147	1435	170 162-174	1/1
3.25	31:04	1:19	10:34	143 141-144	1511	170 166-174	1/1
3.38	32:20	1:16	10:08	146 141-149	1479	168 164-170	0/0
3.50	33:32	1:12	9:37	147 144-150	1414	170 166-174	2/1
3.63	34:43	1:11	9:26	152 147-162	1434	171 168-174	1/1
3.75	35:55	1:12	9:38	156 153-161	1503	172 170-174	0/1
3.88	37:08	1:13	9:42	164 155-168	1590	171 162-176	0/1
4.00	38:17	1:10	9:17	151 148-160	1401	173 168-176	1/0
4.00	38:20	3	10:18	150 150-150	1546	168 168-168	0/0

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 38:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	38:20	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.76%	More
800m	4:30	9:04	45.59%	More
1km	5:40	9:07	47.19%	More
Mile	9:15	9:15	49.09%	More
5k	29:28	9:29	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.12
5km	29:10	9:23	53.04
5M	48:48	9:46	51.76
10km	1:01:44	9:56	51.15
10M	1:43:17	10:20	50.60
Half	2:18:18	10:33	49.65
20M	3:38:35	10:56	49.78
Mara	4:52:43	11:10	49.57

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:29	Lake Road East

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE