Thu 15th Sep 2022 at 6:06pm by kevinnn123

Run > General
  • Time
    1:15:27
  • Miles
    8.47
  • Min/mi
    8:54
  • Pacing
    0%
  • WAVA
    56.08
  • Stride(cm)
    108
  • Cals
    934
  • Cadence
    168
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    1172
  • Asc(m)
    330
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 121/138bpm [1106b/mi] 111cal
2) 1m - 9:12(9:12/m) 120/135bpm [1104b/mi] 106cal
3) 1m - 10:12(10:12/m) 112/125bpm [1142b/mi] 111cal
4) 1m - 7:53(7:53/m) 127/161bpm [1001b/mi] 102cal
5) 1m - 7:18(7:18/m) 157/167bpm [1146b/mi] 108cal
6) 1m - 8:32(8:32/m) 149/164bpm [1271b/mi] 116cal
7) 1m - 9:59(9:59/m) 135/162bpm [1348b/mi] 114cal
8) 1m - 9:16(9:16/m) 135/146bpm [1252b/mi] 118cal
9) 0.47m - 3:57(8:24/m) 135/139bpm [1133b/mi] 48cal
9:08 9:12 10:12 7:53 7:18 8:32 9:59 9:16 3:57

Pace

9% 9% 23% 27% 18% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 103 71-120 974 164 150-168 22/2
0.50 4:50 2:28 9:54 122 115-133 1207 167 164-170 13/4
0.75 7:00 2:10 8:40 125 121-130 1083 167 164-170 22/6
1.00 9:08 2:08 8:32 131 123-136 1117 167 164-170 10/26
1.25 11:20 2:12 8:49 121 113-135 1068 165 154-168 6/15
1.50 13:32 2:11 8:44 123 113-132 1075 166 158-170 14/17
1.75 15:44 2:12 8:48 121 113-127 1065 163 156-166 8/13
2.00 18:20 2:36 10:26 115 110-124 1199 160 96-166 12/7
2.25 28:15 9:55 +7:25 39:41 101 76-117 4008 160 152-166 5/17
2.50 30:56 2:40 10:41 110 98-116 1176 161 152-166 6/9
2.75 33:29 2:34 10:15 118 113-125 1210 161 148-166 17/4
3.00 35:57 2:28 9:50 116 111-120 1141 163 154-166 15/11
3.25 41:24 5:27 +3:11 21:49 103 71-117 2248 167 158-188 13/7
3.50 43:18 1:54 7:36 120 106-128 911 173 168-178 12/17
3.75 45:16 1:58 7:51 136 127-147 1068 169 160-178 10/4
4.00 47:01 1:45 7:01 154 140-161 1081 175 172-178 4/11
4.25 49:00 1:59 7:56 151 140-159 1197 170 158-176 12/3
4.50 50:38 1:37 6:29 159 151-167 1031 177 176-180 5/18
4.75 52:36 1:58 7:53 157 147-164 1237 169 160-180 17/4
5.00 54:19 1:44 6:55 158 151-165 1092 174 170-180 6/17
5.25 56:14 1:55 7:39 158 151-162 1210 168 158-176 17/7
5.50 58:00 1:46 7:05 158 152-161 1119 171 168-176 5/18
5.75 1:05:22 7:22 +5:24 29:27 141 91-164 4152 167 110-182 7/4
6.00 1:08:14 2:52 11:27 138 120-150 1580 185 160-194 6/9
6.25 1:10:57 2:43 10:51 139 114-162 1509 187 182-194 7/6
6.50 1:22:45 11:48 +9:46 47:12 126 99-141 5948 164 158-168 10/10
6.75 1:25:25 2:41 10:42 134 131-139 1435 165 160-168 2/13
7.00 1:28:00 2:34 10:18 140 133-145 1441 162 152-168 14/7
7.25 1:30:17 2:17 9:10 129 123-136 1182 164 160-166 25/16
7.50 1:32:48 2:31 10:04 134 127-140 1349 162 150-168 18/14
7.75 1:35:02 2:14 8:56 135 127-146 1206 167 164-172 24/25
8.00 1:37:16 2:14 8:56 143 136-146 1278 170 164-172 18/9
8.25 1:39:16 2:00 7:59 134 131-138 1070 166 160-170 0/20
8.47 1:41:14 1:58 8:53 136 130-139 1209 167 162-170 7/11

Heart

132/167max
  • Show Beats/Mile

Elevation

Asc 330m, Range 50m, Flat prediction 1:15:15
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.3% 9:18
18 9.0% 9:18
15 5.6% 10:20
14 5.3% 9:15
13 5.8% 8:57
12 9.9% 9:45
See your biggest climbs

Cadence

168 (194 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.3 167 8.5 1:19:51 10:57
Walk 5.7 105 0 6:29 68:22:33
Still 1.7 - - 1:57 -
Pause 11.3 - - 12:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 52.47% More
800m 3:32 7:06 56.35% More
1km 4:24 7:05 58.82% More
Mile 7:13 7:13 60.91% More
5k 27:50 8:57 53.78% More
5 miles 52:54 10:35 46.11% More
10k 1:10:34 11:21 43.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 58.49
5km 25:33 8:13 58.58
5M 42:42 8:32 57.14
10km 54:00 8:41 56.45
10M 1:30:16 9:02 55.85
Half 2:00:50 9:13 54.79
20M 3:10:50 9:33 54.98
Mara 4:15:27 9:45 54.77

Bespoke Fields

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