Thu 15th Sep 2022 at 6:15pm by runandweld

Run > General

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Time
1:01:07
Miles
7.37
Min/mi
8:18
Pacing
69%
WAVA
66.81
Stride(cm)
114
Cals
985
Cadence
170
Asc(m)
330
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 131cal 7.52/8.37mph
2) 1m - 9:37(9:37/m) 139cal 6.24/8.52mph
3) 1m - 8:07(8:07/m) 136cal 7.39/8.64mph
4) 1m - 8:16(8:16/m) 133cal 7.25/8.27mph
5) 1m - 8:00(8:00/m) 135cal 7.51/8.08mph
6) 1m - 8:03(8:03/m) 130cal 7.46/7.87mph
7) 1m - 8:05(8:05/m) 132cal 7.43/8.1mph
8) 0.37m - 3:01(8:05/m) 49cal 7.43/8.06mph

7:59 9:37 8:07 8:16 8:00 8:03 8:05 3:01

Pin Map

0mi in 0

Pace

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10 +4	8:39	170 166-170	16/18
0.50	4:37	2:27 +21	9:48	167 112-170	22/26
0.75	6:28	1:52	7:26	169 164-172	11/27
1.00	8:23	1:55	7:39	170 168-174	23/18
1.25	10:21	1:58	7:53	171 168-172	14/16
1.50	13:53	3:32 +37	14:07	168 160-176	30/7
1.75	17:00	3:07 +28	12:29	171 164-182	43/4
2.00	19:57	2:57 +53	11:48	172 116-178	35/10
2.25	22:58	3:00 +1:03	12:01	172 116-176	10/29
2.50	25:16	2:18 +22	9:12	171 166-214	14/23
2.75	27:20	2:04	8:17	173 172-176	14/30
3.00	29:31	2:11	8:43	173 164-178	18/14
3.25	31:53	2:23	9:31	173 168-178	24/16
3.50	33:57	2:04	8:14	172 170-174	19/7
3.75	35:47	1:50	7:19	170 168-172	11/22
4.00	37:47	2:00	8:00	172 170-174	12/25
4.25	39:47	2:01	8:02	171 168-174	23/17
4.50	41:46	1:59	7:55	171 166-174	12/22
4.75	43:47	2:01	8:02	171 166-172	17/21
5.00	45:46	2:00	7:58	171 168-174	18/15
5.25	47:44	1:58	7:51	170 168-172	13/18
5.50	49:46	2:03	8:10	171 168-172	19/25
5.75	51:48	2:01	8:05	170 168-172	26/32
6.00	53:49	2:01	8:04	170 166-172	22/22
6.25	55:53	2:05	8:19	170 166-172	22/26
6.50	57:54	2:00	8:02	169 166-172	29/28
6.75	59:48	1:55	7:38	168 158-182	8/38
7.00	1:01:53	2:05	8:21	170 168-172	20/13
7.25	1:03:58	2:05	8:20	170 168-174	11/19
7.37	1:05:14	1:16 +19	10:12	171 168-172	17/2

Elevation

Asc 330m, Range 108m, Flat prediction 1:00:28

Elevation Graph

Biggest Climbs (m)	Min/mi
35 13.1%	11:03
21 12.7%	11:05
17 10.8%	8:03
14 9.7%	7:58
14 9.7%	8:27
12 9.4%	8:08
See your biggest climbs

Cadence

170 (214 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	170	7.4	1:01:26	8:47
Walk	0.7	113	0	30	49:19
Still	0.0	-	-	1	-
Pause	4.8	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	51.44%	More
800m	3:39	7:20	59.95%	More
1km	4:41	7:32	60.98%	More
Mile	7:46	7:46	62.68%	More
5k	24:44	7:58	67.07%	More
5 miles	40:58	8:12	66.32%	More
10k	54:53	8:50	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	68.67
5km	24:04	7:45	68.93
5M	40:13	8:03	67.56
10km	50:50	8:11	66.92
10M	1:24:57	8:30	66.39
Half	1:53:41	8:41	65.25
20M	2:59:28	8:58	65.50
Mara	4:00:11	9:10	65.26

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