Thu 15th Sep 2022 at 5:43pm by JustCommando!

Bike > Virtual Ride

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Time
36:57
Miles
12.48
Mph
20.3
FBI
97.54
Cals
223
Watts
106
Cadence
73
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 12.48m - 36:57(2:58/m) 72/223rpm 105/238W 20.27/37.07mph

36:57

Pace

25%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:04	1:04	28.04	82 46-179	89 59-112	0/21
1.00	2:16	1:12	25.06	71 19-132	109 79-177	2/14
1.50	3:22	1:06	27.43	71 22-126	112 89-238	0/0
2.00	4:44	1:23	21.74	72 38-102	114 83-128	1/1
2.50	6:26	1:41	17.78	62 8-127	102 36-211	6/1
3.00	8:26	2:01	14.93	72 60-137	108 73-163	8/0
3.50	10:23	1:57	15.39	70 60-143	104 73-150	3/0
4.00	11:57	1:34	19.12	61 26-115	104 79-169	2/0
4.50	13:30	1:32	19.52	63 6-86	115 56-160	4/2
5.00	14:51	1:22	22.05	75 59-145	120 101-141	0/3
5.50	16:18	1:27	20.74	79 59-148	108 95-125	2/2
6.00	17:45	1:27	20.76	77 49-141	106 85-130	0/0
6.50	19:12	1:27	20.67	79 66-138	106 98-132	0/0
7.00	20:39	1:27	20.69	69 16-114	123 84-167	3/0
7.50	22:07	1:29	20.31	75 60-152	113 83-183	3/5
8.00	23:34	1:27	20.73	83 23-135	110 96-131	0/1
8.50	25:00	1:26	20.92	84 16-139	117 83-137	1/1
9.00	26:25	1:25	21.29	86 67-145	106 96-141	0/0
9.50	27:57	1:32	19.53	73 45-122	106 85-160	3/2
10.00	29:19	1:22	21.94	67 9-133	115 62-162	7/2
10.50	31:45	2:26	12.31	63 19-89	111 47-142	8/0
11.00	32:49	1:04	28.28	81 30-223	97 89-107	1/15
11.50	34:03	1:14	24.27	83 29-142	91 78-138	1/12
12.00	35:11	1:08	26.37	76 34-129	77 72-121	1/8
12.47	36:57	1:46	16.17	75 45-144	66 7-77	0/0

Elevation

Asc 55m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	14.0
See your biggest climbs

Power

106W (238 max)

Power Graph

Power Bands

Cadence

73 (223 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:00	2:00	More
1km	1:16	2:03	More
Mile	2:09	2:09	More
5k	8:56	2:52	More
5 miles	14:24	2:53	More
10k	18:01	2:54	More
10 miles	29:18	2:56	More

Predictions

Dist	Time	Per Mile
10 miles	28:47	2:53
20km	36:46	2:58
15 miles	45:27	3:02
20 miles	1:02:51	3:09
40km	1:20:16	3:14
25 miles	1:20:48	3:14
42km	1:24:48	3:15
50 miles	2:56:22	3:32
56 miles	3:20:22	3:35
100 miles	6:24:57	3:51
112 miles	7:17:21	3:54

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