Thu 15th Sep 2022 at 7:04pm by PSAMIKE

Run > General

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Time
31:39
Miles
3.11
Min/mi
10:11
Pacing
76%
WAVA
51.48
Stride(cm)
102
Cals
378
Cadence
154
BPM
136
%MHR
81.1
B/mi
1386
Asc(m)
162
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 132/142bpm [1395b/mi] 74cal 5.68/6.32mph
2) 0.62m - 6:15(10:03/m) 130/139bpm [1307b/mi] 71cal 5.97/6.41mph
3) 0.62m - 6:02(9:42/m) 143/150bpm [1387b/mi] 75cal 6.19/6.43mph
4) 0.62m - 6:04(9:46/m) 145/150bpm [1416b/mi] 77cal 6.14/6.49mph
5) 0.62m - 6:44(10:50/m) 143/148bpm [1548b/mi] 81cal 5.54/6.1mph
6) 0m - 1(8:02/m) 143/143bpm [1149b/mi] 7.46/5.26mph

6:34 6:15 6:02 6:04 6:44 1

Pin Map

0mi in 0

Pace

44%

10%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +17	12:28	113 64-132	1408	154 152-158	0/6
0.25	2:48	1:14	9:54	130 127-132	1286	152 146-158	1/11
0.38	4:15	1:27	11:40	134 131-139	1563	154 150-158	6/7
0.50	5:36	1:20	10:44	138 136-139	1481	153 148-158	10/1
0.63	6:52	1:16	10:08	139 136-141	1409	153 148-158	9/3
0.75	8:09	1:17	10:19	133 129-138	1373	152 148-158	4/6
0.88	9:30	1:21	10:48	131 130-134	1415	153 148-160	16/7
1.00	10:44	1:14	9:54	131 128-133	1296	154 150-156	0/13
1.13	11:56	1:11	9:31	133 131-135	1265	154 152-156	3/20
1.25	14:22	2:27 +1:18	19:35	122 101-134	2388	154 152-156	1/6
1.38	15:39	1:17	10:15	137 134-139	1405	154 152-158	1/9
1.50	16:57	1:17	10:20	140 138-143	1446	155 152-158	20/18
1.63	18:10	1:13	9:44	143 141-145	1392	156 152-158	5/6
1.75	19:21	1:11	9:29	146 146-148	1385	156 154-158	17/7
1.88	20:31	1:10	9:18	149 148-149	1386	156 156-156	2/13
2.00	21:47	1:17	10:14	147 145-149	1503	156 154-158	8/10
2.13	23:02	1:14	9:55	147 146-150	1457	155 154-156	11/3
2.25	24:12	1:10	9:22	146 145-148	1368	156 154-158	14/8
2.38	25:22	1:10	9:23	143 142-145	1341	156 154-156	6/25
2.50	26:51	1:28 +14	11:47	141 140-143	1661	157 156-158	2/10
2.63	28:15	1:24	11:12	145 142-146	1624	155 152-156	11/5
2.75	29:37	1:23	11:02	145 143-147	1600	155 154-156	7/7
2.88	30:56	1:18	10:25	145 143-145	1511	155 152-158	11/7
3.00	32:13	1:18	10:21	140 140-143	1450	155 152-160	2/7
3.11	33:27	1:14	11:21	141 139-143	1600	155 152-158	6/1

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 61m, Flat prediction 31:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.8%	10:27
18 7.8%	9:44
14 8.4%	11:27
13 8.7%	11:15
13 9.2%	10:13
13 10.4%	10:40
See your biggest climbs

Cadence

154 (160 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	154	3	30:47	10:43
Walk	4.2	149	0.1	1:27	11:21
Still	0.1	-	-	3	-
Pause	3.4	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.10%	More
800m	4:46	9:34	45.25%	More
1km	5:59	9:38	46.89%	More
Mile	9:40	9:40	49.44%	More
5k	33:08	10:40	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	50.31
5km	31:37	10:11	51.54
5M	52:21	10:28	50.93
10km	1:05:55	10:36	50.63
10M	1:49:09	10:55	50.67
Half	2:25:20	11:06	50.04
20M	3:47:35	11:23	50.63
Mara	5:03:00	11:34	50.71

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