Thu 15th Sep 2022 at 6:30pm by Totoro

Run > General

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Time
40:37
Miles
2.61
Min/mi
15:34
Pacing
89%
WAVA
33.31
Stride(cm)
78
Cals
486
Cadence
133
BPM
163
%MHR
90.6
B/mi
2537
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:02(16:02/m) 161/187bpm [2583b/mi] 190cal 3.74/5.97mph
2) 1m - 15:27(15:27/m) 164/185bpm [2533b/mi] 187cal 3.89/4.86mph
3) 0.61m - 9:08(15:04/m) 164/178bpm [2470b/mi] 109cal 3.98/5.36mph

16:02 15:27 9:08

Pace

29%

17%

12%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:47	106 84-125	2098	118 108-144	0/0
0.25	4:36	2:07	16:58	150 129-163	2546	135 114-148	35/0
0.38	6:33	1:57	15:38	172 164-183	2688	128 114-150	7/8
0.50	8:28	1:55	15:23	178 172-186	2739	130 112-150	8/0
0.63	10:26	1:57	15:38	177 173-184	2766	130 112-152	1/7
0.75	12:22	1:56	15:30	177 171-183	2745	134 110-150	3/5
0.88	14:14	1:52	14:56	173 169-178	2585	130 110-148	8/4
1.00	16:02	1:48	14:22	177 173-180	2542	135 114-150	6/4
1.13	17:55	1:54	15:11	179 173-183	2719	132 116-146	15/6
1.25	19:45	1:49	14:35	173 166-179	2524	138 124-144	1/8
1.38	21:52	2:07	16:56	162 152-171	2743	128 108-144	4/6
1.50	23:42	1:50	14:41	157 143-167	2305	138 112-232	2/6
1.63	25:31	1:49	14:30	161 154-169	2336	134 116-158	0/12
1.75	27:26	1:55	15:20	158 149-170	2422	131 110-154	4/7
1.88	29:19	1:53	15:04	165 157-173	2486	135 110-150	3/2
2.00	31:28	2:09	17:14	156 149-162	2688	130 114-152	4/2
2.13	33:17	1:49	14:34	165 154-177	2404	141 116-150	10/8
2.25	35:08	1:51	14:45	162 159-166	2389	135 114-152	9/5
2.38	37:01	1:53	15:05	160 153-168	2413	136 110-152	6/5
2.50	38:52	1:51	14:51	170 164-178	2523	137 120-150	11/1
2.61	40:36	1:44	16:15	166 160-170	2699	132 110-150	5/4

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 54m, Flat prediction 41:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.4%	13:45
14 5.0%	15:15
12 4.0%	14:17
See your biggest climbs

Cadence

133 (232 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	146	1.6	22:19	13:43
Walk	45.0	118	1	18:17	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:09	27.29%	More
800m	7:13	14:30	29.12%	More
1km	9:09	14:44	29.89%	More
Mile	14:56	14:56	31.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	32.08
5km	48:57	15:45	33.32
5M	1:21:26	16:17	32.68
10km	1:42:45	16:32	32.42
10M	2:50:57	17:06	32.09
Half	3:48:13	17:25	31.39
20M	5:58:54	17:57	31.39
Mara	7:59:07	18:17	31.13

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