Thu 15th Sep 2022 at 6:38pm by elio

Bike > General

  • Time
    36:03
  • Miles
    6.30
  • Mph
    10.5
  • FBI
    42.02
  • Cals
    207
  • BPM
    94
  • %MHR
    56.9
  • B/mi
    541
  • Asc(m)
    162
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:31(5:30/m) 98/131bpm [539b/mi] 174cal 10.9/21.98mph
2) 1.3m - 8:31(6:33/m) 89/103bpm [583b/mi] 33cal 9.16/14.63mph
27:31 8:31

Pace

55% 27% 18% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 +28 9.02 74 68-83 492 0/68
0.50 2:38 58 15.49 85 80-88 329 4/14
0.75 4:02 1:24 +5 10.65 92 85-99 518 10/2
1.00 6:02 2:00 7.52 98 95-101 781 11/6
1.25 8:14 2:12 +45 6.81 85 69-100 749 16/3
1.50 9:39 1:25 10.56 89 83-94 506 12/7
1.75 10:54 1:15 12.06 88 82-92 438 13/16
2.00 11:57 1:03 14.18 100 86-110 423 5/26
2.25 13:30 1:32 +24 9.78 94 74-117 577 3/8
2.50 15:26 1:56 +37 7.75 91 84-94 705 11/7
2.75 16:31 1:05 13.84 96 85-106 416 9/10
3.00 18:16 1:45 +36 8.59 102 97-107 712 10/5
3.25 19:33 1:18 11.56 97 86-107 504 5/4
3.50 20:51 1:17 11.62 91 88-99 470 7/10
3.75 22:32 1:41 +24 8.90 98 92-105 660 14/3
4.00 25:01 2:29 +32 6.02 104 92-112 1036 11/6
4.25 27:17 2:15 +48 6.65 112 104-123 1010 9/11
4.50 28:38 1:21 11.06 124 120-127 673 14/15
4.75 30:25 1:47 +5 8.43 123 116-131 876 5/9
5.00 33:52 3:27 +1:38 4.34 95 64-125 1314 12/12
5.25 35:30 1:38 9.23 79 71-85 514 5/4
5.50 37:24 1:55 7.85 91 85-96 695 15/3
5.75 38:59 1:34 9.57 89 82-93 558 9/4
6.00 40:52 1:54 +25 7.92 86 76-99 651 7/6
6.25 42:19 1:27 10.38 98 94-103 567 8/2
6.30 42:49 30 6.01 96 94-98 958 2/0

Heart

94/131max
  • Show Beats/Mile

Elevation

Asc 162m, Range 81m
Elevation Graph
Biggest Climbs (m) Mph
21 9.1% 5.1
14 12.0% 10.2
13 8.8% 7.0
12 7.2% 9.5
12 6.6% 11.0
11 6.2% 8.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:49 More
800m 2:06 4:13 More
1km 2:51 4:36 More
Mile 5:05 5:05 More
5k 19:28 6:16 More
5 miles 34:04 6:49 More

Predictions

Dist Time Per Mile
10 miles 58:50 5:53
20km 1:14:04 5:58
15 miles 1:30:25 6:02
20 miles 2:02:39 6:08
40km 2:34:26 6:13
25 miles 2:35:23 6:13
42km 2:42:38 6:14
50 miles 5:23:59 6:29
56 miles 6:05:20 6:31
100 miles 11:15:28 6:45
112 miles 12:41:41 6:48
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