Thu 15th Sep 2022 at 6:31pm by Stewie

Run > General

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Time
43:10
Miles
3.26
Min/mi
13:14
Pacing
92%
WAVA
39.37
Stride(cm)
71
Cals
386
Cadence
172
BPM
125
%MHR
72.9
B/mi
1651
Asc(m)
171
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 123/137bpm [1562b/mi] 119cal 4.72/5.41mph
2) 1m - 13:00(13:00/m) 126/134bpm [1638b/mi] 119cal 4.61/4.88mph
3) 1m - 13:52(13:52/m) 126/131bpm [1747b/mi] 118cal 4.33/4.82mph
4) 0.26m - 3:36(13:35/m) 130/133bpm [1765b/mi] 30cal 4.42/4.47mph

12:42 13:00 13:52 3:36

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	99 64-124	1246	169 158-172	0/6
0.25	3:08	1:33	12:25	128 125-132	1589	169 166-174	5/4
0.38	4:55	1:48	14:23	125 115-128	1799	168 156-174	7/8
0.50	6:36	1:41	13:25	129 117-136	1731	169 150-176	3/6
0.63	8:03	1:27	11:39	122 117-128	1421	168 152-176	6/4
0.75	9:36	1:32	12:20	126 123-128	1554	175 170-178	4/6
0.88	11:08	1:32	12:15	126 123-127	1544	174 172-176	6/4
1.00	12:41	1:33	12:25	126 125-128	1565	175 170-178	4/9
1.13	14:19	1:38	13:06	127 125-129	1665	173 170-176	11/10
1.25	15:56	1:37	12:52	125 123-127	1609	173 170-176	8/7
1.38	17:33	1:37	12:55	125 124-126	1614	173 172-176	9/2
1.50	19:08	1:35	12:44	125 125-126	1591	175 172-176	1/6
1.63	20:51	1:43	13:45	125 123-126	1719	169 154-176	10/3
1.75	22:31	1:39	13:15	125 121-129	1657	173 170-176	0/9
1.88	24:05	1:35	12:37	126 125-128	1590	176 170-180	18/4
2.00	25:41	1:36	12:44	131 128-134	1668	172 168-174	3/12
2.13	27:25	1:44	13:54	127 125-129	1765	172 170-174	5/5
2.25	29:04	1:39	13:14	129 127-130	1708	176 170-180	19/7
2.38	30:46	1:42	13:33	127 124-130	1720	173 170-176	8/10
2.50	32:25	1:39	13:16	126 125-128	1671	174 172-180	16/6
2.63	34:09	1:43	13:46	126 124-128	1735	174 168-178	3/14
2.75	35:56	1:47	14:15	124 121-126	1767	171 146-178	7/10
2.88	37:51	1:56	15:24	125 120-128	1925	171 134-180	25/22
3.00	39:33	1:42	13:37	129 127-131	1756	175 172-178	1/11
3.13	41:14	1:40	13:23	131 130-133	1754	176 174-178	6/6
3.25	42:56	1:42	13:40	128 127-130	1748	175 168-180	9/7
3.26	43:09	13	14:41	128 128-128	1879	170 170-170	3/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 31m, Flat prediction 43:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.8%	13:11
16 13.8%	13:13
15 13.3%	13:28
12 8.3%	12:23
See your biggest climbs

Cadence

172 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	3.2	42:02	13:05
Walk	2.6	154	0.1	1:07	20:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	30.93%	More
800m	5:57	11:58	35.93%	More
1km	7:35	12:12	36.74%	More
Mile	12:26	12:26	38.11%	More
5k	40:55	13:10	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	38.42
5km	41:01	13:12	39.38
5M	1:07:56	13:35	38.89
10km	1:25:31	13:46	38.66
10M	2:21:37	14:10	38.68
Half	3:08:33	14:24	38.19
20M	4:55:17	14:46	38.64
Mara	6:33:08	15:00	38.70

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