Thu 15th Sep 2022 at 6:05pm by K5 Gus

Run > Fartleks

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Time
49:19
Miles
5.13
Min/mi
9:37
Pacing
28%
WAVA
53.08
Stride(cm)
97
Cals
605
Cadence
172
BPM
146
%MHR
77.7
B/mi
1404
Asc(m)
174
Hillscore
16
Surface
Road

Notes & Comments

Run club Fartleks

Split Summary
===
1) 1m - 9:21(9:21/m) 141/177bpm [1318b/mi] 115cal
2) 1m - 10:42(10:42/m) 149/179bpm [1594b/mi] 137cal
3) 1m - 9:46(9:46/m) 152/180bpm [1485b/mi] 128cal
4) 1m - 8:29(8:29/m) 149/177bpm [1264b/mi] 102cal
5) 1m - 9:53(9:53/m) 139/158bpm [1374b/mi] 110cal
6) 0.13m - 1:08(8:48/m) 141/147bpm [1241b/mi] 13cal

9:21 10:42 9:46 8:29 9:53 1:08

Pin Map

0mi in 0

Pace

46%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	134 109-141	1431	171 168-174	12/0
0.50	5:14	2:34	10:14	136 130-141	1393	170 166-176	9/0
0.75	10:09	4:55 +2:29	19:42	136 112-156	2678	171 114-208	9/1
1.00	11:50	1:41	6:42	171 157-177	1146	188 184-200	13/1
1.25	14:15	2:25	9:40	161 138-179	1556	167 132-184	8/5
1.50	17:04	2:49	11:16	136 125-141	1533	167 164-170	8/1
1.75	19:27	2:23	9:31	159 133-177	1514	183 160-202	22/0
2.00	22:32	3:05	12:20	144 133-175	1776	167 160-174	8/7
2.25	26:51	4:19 +2:00	17:18	150 118-172	2595	179 164-256	20/1
2.50	28:58	2:07	8:29	177 171-180	1500	182 176-190	30/0
2.75	31:39	2:41	10:43	153 129-179	1641	156 76-194	5/6
3.00	34:18	2:39	10:36	134 128-142	1421	168 162-174	5/7
3.25	36:13	1:55	7:39	152 132-175	1164	179 98-206	2/14
3.50	37:33	1:20	5:21	176 175-177	941	194 190-200	1/58
3.75	41:38	4:05 +1:06	16:21	153 111-176	2501	168 116-190	11/12
4.00	43:54	2:15	9:01	127 116-133	1145	174 168-188	0/27
4.25	49:16	5:22 +3:01	21:29	127 108-134	2728	171 98-176	0/21
4.50	51:50	2:34	10:14	135 125-148	1382	173 168-182	8/6
4.75	54:21	2:31	10:05	146 135-152	1472	172 168-178	12/4
5.00	56:47	2:26	9:46	146 134-158	1425	172 170-174	14/5
5.13	57:56	1:09	8:56	141 135-147	1260	172 140-174	1/7

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 129m, Flat prediction 35:50

Elevation Graph

Biggest Climbs (m)	Min/mi
124 3.1%	11:38
14 3.8%	10:37
12 8.8%	15:41
11 5.2%	10:23
See your biggest climbs

Cadence

172 (256 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	173	5.1	49:51	10:16
Walk	9.6	116	0.1	5:45	1:16:36
Still	0.5	-	-	20	-
Pause	3.3	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	67.13%	More
800m	2:39	5:20	78.09%	More
1km	4:10	6:42	64.86%	More
Mile	8:32	8:32	53.66%	More
5k	32:15	10:23	48.38%	More
5 miles	56:31	11:18	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.73
5km	28:09	9:04	55.43
5M	47:55	9:35	53.18
10km	1:01:06	9:50	52.15
10M	1:43:59	10:24	50.73
Half	2:20:37	10:44	49.29
20M	3:45:38	11:17	48.68
Mara	5:05:06	11:39	48.00

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