Thu 15th Sep 2022 at 5:39pm by HattrickG

Walk > General

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Time
1:28:36
Miles
4.68
Min/mi
18:56
Stride(cm)
74
Cals
460
Cadence
115
BPM
88
%MHR
51.7
B/mi
1673
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:52(17:51/m) 101/114bpm [1803b/mi] 49cal 57/62rpm 3.36/4.68mph
2) 0.5m - 8:55(17:56/m) 98/106bpm [1757b/mi] 48cal 57/75rpm 3.35/4.4mph
3) 0.5m - 9:07(18:20/m) 102/115bpm [1869b/mi] 48cal 56/63rpm 3.27/4.05mph
4) 0.5m - 10:05(20:16/m) 99/110bpm [2007b/mi] 54cal 51/67rpm 2.96/4.97mph
5) 0.5m - 8:58(18:03/m) 98/106bpm [1769b/mi] 48cal 56/68rpm 3.32/4.07mph
6) 0.5m - 9:47(19:41/m) 99/106bpm [1948b/mi] 54cal 55/62rpm 3.05/3.78mph
7) 0.5m - 9:44(19:36/m) 101/110bpm [1979b/mi] 48cal 55/65rpm 3.06/3.63mph
8) 0.5m - 9:16(18:39/m) 61/99bpm [1137b/mi] 45cal 57/62rpm 3.22/3.51mph
9) 0.5m - 9:46(19:40/m) 58/69bpm [1140b/mi] 47cal 56/65rpm 3.05/3.7mph
10) 0.21m - 4:06(19:44/m) 59/68bpm [1164b/mi] 19cal 55/57rpm 3.04/3.9mph

8:52 8:55 9:07 10:05 8:58 9:47 9:44 9:16 9:46 4:06

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:53	103 99-106	1842	119 116-124	3/4
0.25	4:29	2:15	18:01	97 92-101	1748	116 114-120	6/1
0.38	6:45	2:15	18:03	105 100-113	1895	115 112-118	5/1
0.50	8:56	2:11	17:28	98 89-110	1712	116 112-122	3/1
0.63	11:12	2:16	18:10	99 92-106	1798	117 112-150	3/6
0.75	13:28	2:16	18:06	98 94-104	1774	119 116-122	2/2
0.88	15:36	2:09	17:10	93 88-100	1596	117 116-120	5/3
1.00	17:54	2:17	18:18	99 94-104	1812	115 112-118	6/2
1.13	20:16	2:22	18:56	101 98-106	1912	114 112-118	2/2
1.25	24:41	4:26 +2:14	35:25	100 81-108	3541	119 116-124	1/5
1.38	27:00	2:19	18:32	104 97-114	1927	118 114-122	4/2
1.50	29:19	2:19	18:31	100 95-107	1851	117 112-122	4/2
1.63	31:46	2:27	19:34	104 97-110	2035	115 110-124	4/2
1.75	34:04	2:18	18:24	98 92-106	1804	118 112-132	4/1
1.88	36:49	2:45	22:00	98 89-108	2156	115 112-120	6/3
2.00	39:25	2:36	20:51	96 88-101	2002	116 110-134	6/3
2.13	41:40	2:15	18:00	101 96-105	1819	117 112-120	1/6
2.25	43:51	2:11	17:24	101 97-106	1758	120 116-136	2/5
2.38	46:01	2:10	17:21	96 87-102	1665	118 116-124	4/7
2.50	48:27	2:26	19:27	96 92-101	1868	117 114-120	8/1
2.63	50:55	2:29	19:48	101 97-105	2001	111 108-114	4/6
2.75	53:15	2:20	18:37	100 96-106	1862	116 110-124	4/1
2.88	55:43	2:29	19:48	98 92-102	1940	113 108-118	8/0
3.00	58:20	2:36	20:50	99 95-103	2062	107 102-114	4/3
3.13	1:00:43	2:23	19:05	103 96-110	1965	112 108-116	1/3
3.25	1:03:08	2:25	19:19	101 96-105	1951	112 108-116	1/5
3.38	1:05:28	2:20	18:43	101 97-106	1890	116 110-130	2/4
3.50	1:08:04	2:36	20:47	100 91-106	2079	114 100-122	4/3
3.63	1:10:23	2:19	18:35	66 54-88	1227	114 110-120	1/14
3.75	1:12:44	2:21	18:48	57 54-58	1072	116 112-120	2/7
3.88	1:15:04	2:20	18:39	58 55-62	1082	115 112-120	0/4
4.00	1:17:25	2:21	18:50	57 54-59	1074	113 110-116	3/1
4.13	1:19:49	2:24	19:10	57 50-63	1093	115 108-130	2/8
4.25	1:22:19	2:30	20:00	62 56-68	1240	116 110-130	5/1
4.38	1:24:50	2:31	20:08	58 52-63	1168	112 110-116	3/4
4.50	1:27:16	2:26	19:28	55 51-59	1071	112 110-116	3/2
4.63	1:29:43	2:26	19:31	59 56-68	1151	111 108-114	3/2
4.68	1:30:51	1:08	20:24	63 58-68	1285	110 108-112	0/1

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	17:57
13 3.5%	20:09
See your biggest climbs

Cadence

115 (150 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:44	17:35	More
1km	10:58	17:39	More
Mile	17:50	17:50	More
5k	59:23	19:07	More

Predictions

Dist	Time	Per Mile

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