Thu 15th Sep 2022 at 5:34pm by K5 Gus

Run > Warm Up

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Time
24:07
Miles
2.73
Min/mi
8:50
Pacing
92%
WAVA
56.45
Stride(cm)
105
Cals
297
Cadence
173
BPM
138
%MHR
73.3
B/mi
1217
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 129/141bpm [1189b/mi] 109cal
2) 1m - 8:54(8:54/m) 144/154bpm [1282b/mi] 113cal
3) 0.73m - 6:00(8:10/m) 143/150bpm [1168b/mi] 75cal

9:13 8:54 6:00

Pin Map

0mi in 0

Pace

36%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	103 80-115	842	172 116-188	0/17
0.25	2:08	1:06	8:51	120 110-128	1063	175 170-184	2/1
0.38	3:15	1:08	9:00	127 124-131	1144	173 172-176	4/0
0.50	4:27	1:12	9:33	135 131-139	1289	173 172-176	4/1
0.63	5:40	1:13	9:43	134 130-139	1302	172 170-174	7/0
0.75	6:53	1:13	9:47	133 130-137	1302	173 172-176	5/0
0.88	8:03	1:10	9:17	136 133-139	1263	173 172-178	4/0
1.00	9:12	1:09	9:13	137 131-141	1262	171 170-172	4/0
1.13	10:21	1:09	9:14	139 137-142	1283	172 170-174	4/0
1.25	11:32	1:11	9:28	141 136-146	1334	172 170-174	4/0
1.38	12:46	1:14	9:51	145 140-149	1427	173 170-174	5/0
1.50	13:52	1:06	8:51	148 145-150	1309	173 172-174	6/3
1.63	15:00	1:08	9:04	149 146-154	1350	173 172-176	5/1
1.75	16:06	1:05	8:44	143 134-152	1249	175 174-178	4/4
1.88	17:05	1:00	7:57	141 139-145	1121	174 172-176	3/5
2.00	18:06	1:01	8:07	143 139-146	1160	173 170-176	2/6
2.13	19:10	1:03	8:27	141 137-144	1190	173 172-174	0/6
2.25	20:09	1:00	7:57	140 137-147	1114	174 172-176	2/7
2.38	21:10	1:01	8:07	144 141-147	1170	173 172-176	0/4
2.50	22:13	1:03	8:26	142 139-147	1198	173 172-174	0/6
2.63	23:17	1:04	8:30	145 140-150	1233	173 172-178	0/5
2.73	24:06	49	7:30	149 147-150	1118	174 172-176	1/8

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 49m, Flat prediction 22:32

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.0%	9:20
See your biggest climbs

Cadence

173 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	2.7	24:05	8:49
Walk	0.1	117	0	1	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.65%	More
800m	4:01	8:05	51.50%	More
1km	5:03	8:07	53.50%	More
Mile	8:08	8:08	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.34
5km	27:52	8:58	55.99
5M	47:26	9:29	53.72
10km	1:00:28	9:44	52.69
10M	1:42:55	10:18	51.25
Half	2:19:10	10:37	49.80
20M	3:43:18	11:10	49.19
Mara	5:01:57	11:31	48.50

Fetch Miles

9:08	Acharn forest
7:59	Acharn forest

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