Thu 15th Sep 2022 at 6:12pm by Deloreanchick

Run > General

Follow User
0 👍

Time
33:56
Miles
3.15
Min/mi
10:46
Pacing
49%
WAVA
45.80
Stride(cm)
88
Cals
309
Cadence
170
BPM
153
%MHR
89.6
B/mi
1650
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 139/164bpm [1504b/mi] 88cal 5.54/0mph
2) 1m - 10:43(10:43/m) 155/181bpm [1660b/mi] 99cal 5.6/0mph
3) 1m - 10:51(10:51/m) 164/184bpm [1780b/mi] 108cal 5.53/0mph
4) 0.15m - 1:33(10:05/m) 161/170bpm [1624b/mi] 14cal 5.95/0mph

10:49 10:43 10:51 1:33

Pace

30%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	117 74-134	1222	182 178-188	1/4
0.25	2:46	1:28	11:45	131 127-137	1539	162 126-186	0/2
0.38	4:01	1:14	9:55	125 120-132	1240	181 176-184	0/2
0.50	6:07	2:06	16:47	119 94-130	1998	168 120-182	3/2
0.63	7:21	1:14	9:53	148 126-157	1463	179 174-184	1/2
0.75	8:47	1:26	11:31	154 139-163	1775	171 116-236	1/3
0.88	9:59	1:12	9:36	159 154-162	1526	176 170-182	2/0
1.00	11:29	1:29	11:55	158 149-164	1884	160 116-182	2/1
1.13	14:35	3:06	24:52	149 106-169	3704	180 116-190	6/0
1.25	16:12	1:37	12:54	154 132-166	1988	149 116-248	9/0
1.38	19:23	3:11	25:27	149 110-169	3793	163 116-190	3/0
1.50	20:33	1:10	9:19	158 147-167	1472	182 178-186	0/2
1.63	21:57	1:24	11:16	157 141-162	1768	159 116-188	1/7
1.75	24:14	2:17	18:16	150 126-174	2740	180 172-186	6/3
1.88	25:37	1:23	11:01	163 151-181	1796	164 122-246	0/5
2.00	26:50	1:13	9:44	163 143-180	1586	183 180-186	3/1
2.13	28:14	1:25	11:18	170 152-184	1920	162 122-186	1/4
2.25	29:22	1:08	9:03	164 153-180	1484	182 178-186	0/8
2.38	30:47	1:25	11:21	163 157-168	1851	162 120-184	1/3
2.50	32:06	1:19	10:28	167 163-175	1748	181 166-186	0/2
2.63	33:57	1:51	14:48	162 135-180	2397	163 120-188	2/0
2.75	35:15	1:18	10:21	166 156-174	1719	183 180-188	2/1
2.88	37:41	2:26	19:31	155 123-169	3025	161 120-186	2/2
3.00	39:04	1:23	11:02	169 149-180	1865	170 120-186	2/1
3.13	40:33	1:30	11:58	160 152-170	1914	173 120-186	3/0
3.15	40:49	16	9:29	165 163-167	1566	183 182-186	1/0

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 23m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	17:02
See your biggest climbs

Cadence

170 (248 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	181	2.7	33:16	12:11
Walk	18.5	123	0.4	7:32	17:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.57%	More
800m	5:03	10:09	39.14%	More
1km	6:16	10:05	41.09%	More
Mile	10:56	10:56	40.12%	More
5k	40:19	12:59	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.63
5km	33:26	10:46	45.83
5M	55:23	11:05	45.13
10km	1:09:43	11:13	44.87
10M	1:55:27	11:33	44.53
Half	2:33:43	11:44	43.61
20M	4:00:43	12:02	43.70
Mara	5:20:29	12:14	43.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry