Thu 15th Sep 2022 at 7:00pm by ChrisHB

Run > General

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Time
4:28
Miles
0.37
Min/mi
12:04
WAVA
35.60
Stride(cm)
82
Cals
35
Cadence
161
BPM
114
%MHR
69.8
B/mi
1373
Asc(m)
2
Surface
Road

2:53 400m

Notes & Comments

Split Summary
===
1) 0.37m - 4:28(12:07/m) 114/127bpm [1381b/mi] 35cal 4.95/0mph

4:28

Pin Map

0mi in 0

Pace

17%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	94 62-122	1022	165 114-172	0/0
0.13	1:26	46	12:11	117 114-122	1425	165 160-168	0/0
0.19	2:12	45	12:03	115 113-116	1387	160 158-162	0/1
0.25	2:56	45	11:55	120 115-127	1431	160 156-162	0/0
0.31	3:49	53	14:03	117 113-121	1644	158 156-162	1/0
0.36	4:28	39	12:27	117 116-119	1457	160 156-162	0/1

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m, Flat prediction 4:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	0.4	4:26	12:11
Walk	0.4	114	0	1	22:33
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	33.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	38.51
5km	44:47	14:25	38.49
5M	1:15:00	15:00	37.65
10km	1:34:54	15:16	37.29
10M	2:38:55	15:54	36.95
Half	3:32:55	16:15	36.30
20M	5:36:44	16:50	36.37
Mara	7:31:10	17:13	36.19

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