Thu 15th Sep 2022 at 6:23pm by Robsta

Run > General

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Time
15:48
Miles
1.76
Min/mi
8:59
Pacing
0%
WAVA
54.05
Stride(cm)
101
Cals
187
Cadence
177
BPM
112
%MHR
65.5
B/mi
1006
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 112/125bpm [991b/mi] 107cal 6.78/0mph
2) 0.76m - 6:57(9:08/m) 112/125bpm [1023b/mi] 80cal 6.57/0mph

8:51 6:57

Pace

40%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	81 63-107	765	178 176-190	1/0
0.13	1:10	35	9:16	113 105-125	1047	175 174-178	1/1
0.19	1:44	34	8:56	113 110-124	1010	176 174-178	0/1
0.25	2:19	35	9:22	110 109-112	1031	177 174-180	2/1
0.31	2:52	33	8:51	113 111-116	999	176 174-178	2/7
0.38	3:29	37	9:56	116 112-118	1153	175 172-178	8/1
0.44	4:02	32	8:39	113 111-114	977	176 174-176	2/3
0.50	4:37	35	9:19	116 113-118	1080	176 174-178	1/4
0.56	5:10	33	8:52	113 112-114	1003	177 176-178	3/3
0.63	5:41	31	8:19	115 114-116	956	178 176-180	2/2
0.69	6:16	35	9:13	115 114-118	1059	177 174-178	3/1
0.75	6:46	31	8:08	116 110-120	944	177 176-180	1/3
0.81	7:18	32	8:27	113 110-115	954	179 176-182	3/3
0.88	7:52	34	9:09	117 114-118	1071	175 170-178	1/1
0.94	8:23	31	8:11	115 114-117	941	178 176-180	1/0
1.00	8:51	28	7:29	118 117-119	882	179 176-182	1/1
1.06	9:22	31	8:16	117 116-118	967	177 174-180	2/2
1.13	10:46	1:24	22:28	113 101-121	2538	176 170-180	2/1
1.19	11:17	31	8:18	106 90-116	880	180 178-182	1/2
1.25	11:49	32	8:35	118 112-123	1012	179 176-182	0/1
1.31	12:21	31	8:20	119 116-122	992	178 176-180	0/0
1.38	12:50	30	7:57	119 116-121	947	179 178-180	2/1
1.44	13:22	32	8:25	117 116-118	984	177 174-180	0/1
1.50	13:53	31	8:18	117 114-119	971	177 174-178	0/1
1.56	14:27	33	8:55	118 116-119	1052	176 174-178	4/3
1.63	28:56	14:30	3:51:57	119 113-124	27602	174 170-180	0/1
1.69	36:04	7:08	1:54:09	86 56-103	9817	175 170-178	0/0
1.75	36:47	42	11:17	107 95-116	1208	173 170-176	3/5
1.76	36:52	5	10:08	106 106-107	1074	169 166-172	0/0

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 7m, Flat prediction 15:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	1.8	36:46	20:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.81%	More
800m	4:10	8:23	49.71%	More
1km	5:17	8:30	51.07%	More
Mile	8:43	8:43	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.44
5km	28:41	9:14	54.39
5M	47:16	9:27	53.91
10km	59:23	9:33	53.65
10M	1:37:51	9:47	53.91
Half	2:09:55	9:55	53.35
20M	3:22:33	10:08	54.23
Mara	4:28:55	10:16	54.46

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