Thu 15th Sep 2022 at 6:21pm by Nellers
Cross > Weights
-
Time
35:04
-
Cals
177
-
Cadence
121
-
BPM
94
-
%MHR
52.1
-
B/mi
INF
-
Surface
Road
Notes & Comments
5 x 5
Back squats 43.5kg
Strict overhead press 26kg
Bench press 38.5kg
5 x 3 pull ups
Split Summary
===
1) 0km - 25(0/km) 103/111bpm [INFb/km] 2cal 61/61rpm
2) 0km - 1:30(0/km) 101/119bpm [INFb/km] 11cal 61/62rpm
3) 0km - 20(0/km) 101/110bpm [INFb/km] 2cal 45/61rpm
4) 0km - 1:29(0/km) 100/119bpm [INFb/km] 11cal 61/61rpm
5) 0km - 20(0/km) 98/108bpm [INFb/km] 2cal 61/61rpm
6) 0km - 1:29(0/km) 100/117bpm [INFb/km] 11cal 61/62rpm
7) 0km - 20(0/km) 98/108bpm [INFb/km] 2cal 61/61rpm
8) 0km - 1:29(0/km) 98/116bpm [INFb/km] 10cal 61/61rpm
9) 0km - 19(0/km) 102/109bpm [INFb/km] 2cal 61/61rpm
10) 0km - 1:30(0/km) 109/122bpm [INFb/km] 12cal 61/61rpm
11) 0km - 27(0/km) 107/115bpm [INFb/km] 3cal 61/61rpm
12) 0km - 1:30(0/km) 94/114bpm [INFb/km] 8cal 61/61rpm
13) 0km - 18(0/km) 99/108bpm [INFb/km] 2cal 61/61rpm
14) 0km - 1:29(0/km) 92/103bpm [INFb/km] 8cal 61/62rpm
15) 0km - 18(0/km) 97/105bpm [INFb/km] 1cal 61/61rpm
16) 0km - 1:30(0/km) 91/104bpm [INFb/km] 7cal 61/62rpm
17) 0km - 17(0/km) 99/105bpm [INFb/km] 1cal 61/62rpm
18) 0km - 1:29(0/km) 92/105bpm [INFb/km] 7cal 62/62rpm
19) 0km - 21(0/km) 101/109bpm [INFb/km] 2cal 61/62rpm
20) 0km - 1:29(0/km) 102/108bpm [INFb/km] 9cal 61/61rpm
21) 0km - 1:08(0/km) 96/99bpm [INFb/km] 6cal 61/61rpm
22) 0km - 1:29(0/km) 89/96bpm [INFb/km] 6cal 61/61rpm
23) 0km - 18(0/km) 86/94bpm [INFb/km] 1cal 61/61rpm
24) 0km - 1:29(0/km) 83/92bpm [INFb/km] 6cal 61/61rpm
25) 0km - 19(0/km) 86/93bpm [INFb/km] 1cal 61/61rpm
26) 0km - 1:30(0/km) 83/93bpm [INFb/km] 5cal 61/61rpm
27) 0km - 19(0/km) 86/91bpm [INFb/km] 1cal 61/61rpm
28) 0km - 1:30(0/km) 83/91bpm [INFb/km] 6cal 61/61rpm
29) 0km - 22(0/km) 89/96bpm [INFb/km] 1cal 61/61rpm
30) 0km - 1:29(0/km) 91/102bpm [INFb/km] 7cal 59/62rpm
31) 0km - 10(0/km) 79/88bpm [INFb/km] 61/61rpm
32) 0km - 1:29(0/km) 85/102bpm [INFb/km] 6cal 61/61rpm
33) 0km - 10(0/km) 90/97bpm [INFb/km] 61/61rpm
34) 0km - 1:29(0/km) 87/106bpm [INFb/km] 6cal 60/61rpm
35) 0km - 11(0/km) 85/90bpm [INFb/km] 61/61rpm
36) 0km - 1:30(0/km) 83/96bpm [INFb/km] 6cal 61/61rpm
37) 0km - 13(0/km) 83/93bpm [INFb/km] 61/61rpm
38) 0km - 1:29(0/km) 86/100bpm [INFb/km] 6cal 61/61rpm
39) 0km - 12(0/km) 85/90bpm [INFb/km] 61/61rpm
40) 0km - 0(0/km) 85/90bpm [INFb/km] 61/61rpm
25 1:30 20 1:29 20 1:29 20 1:29 19 1:30 27 1:30 18 1:29 18 1:30 17 1:29 21 1:29 1:08 1:29 18 1:29 19 1:30 19 1:30 22 1:29 10 1:29 10 1:29 11 1:30 13 1:29 12 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
35:04 |
35:04 |
INF:00:00 |
94 71-122 |
INF |
121 80-124 |
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